| September 2019 |
| Mon 23rd: |
1448 *
|
97%
|
fat: 58.53g |
| |
protein: 62.75g |
| |
carbs: 174.22g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
2122 *
|
112%
|
fat: 117.60g |
| |
protein: 71.13g |
| |
carbs: 199.82g |
|
-
|
-
|
| Wed 22nd: |
1194 *
|
63%
|
fat: 52.48g |
| |
protein: 53.76g |
| |
carbs: 121.78g |
|
-
|
-
|
| Tue 21st: |
820 *
|
43%
|
fat: 49.42g |
| |
protein: 29.74g |
| |
carbs: 65.81g |
|
-
|
-
|
| Mon 20th: |
893 *
|
47%
|
fat: 40.74g |
| |
protein: 50.10g |
| |
carbs: 82.45g |
|
-
|
-
|
| Sun 19th: |
865 *
|
46%
|
fat: 37.12g |
| |
protein: 33.32g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sat 18th: |
759 *
|
40%
|
fat: 28.03g |
| |
protein: 32.99g |
| |
carbs: 97.42g |
|
-
|
-
|
| Fri 17th: |
659 *
|
35%
|
fat: 37.76g |
| |
protein: 36.78g |
| |
carbs: 44.16g |
|
-
|
-
|
| Thu 16th: |
912 *
|
48%
|
fat: 35.50g |
| |
protein: 32.49g |
| |
carbs: 116.20g |
|
-
|
-
|
| Wed 15th: |
1152 *
|
61%
|
fat: 47.47g |
| |
protein: 57.29g |
| |
carbs: 119.24g |
|
-
|
-
|
| Tue 14th: |
734 *
|
39%
|
fat: 30.84g |
| |
protein: 50.68g |
| |
carbs: 63.51g |
|
-
|
-
|
| Mon 13th: |
800 *
|
42%
|
fat: 31.68g |
| |
protein: 44.84g |
| |
carbs: 82.57g |
|
-
|
-
|
| Sun 12th: |
508 *
|
27%
|
fat: 15.06g |
| |
protein: 34.67g |
| |
carbs: 61.69g |
|
-
|
-
|
| Sun 5th: |
424 *
|
22%
|
fat: 21.53g |
| |
protein: 17.31g |
| |
carbs: 39.65g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
780 *
|
41%
|
fat: 38.20g |
| |
protein: 28.51g |
| |
carbs: 78.39g |
|
-
|
-
|
| Sat 22nd: |
711 *
|
37%
|
fat: 22.41g |
| |
protein: 29.26g |
| |
carbs: 98.50g |
|
-
|
-
|
| Fri 21st: |
575 *
|
30%
|
fat: 18.97g |
| |
protein: 26.65g |
| |
carbs: 74.63g |
|
-
|
-
|
| Thu 20th: |
971 *
|
51%
|
fat: 38.03g |
| |
protein: 54.02g |
| |
carbs: 103.29g |
|
-
|
-
|
| Wed 19th: |
1161 *
|
61%
|
fat: 52.02g |
| |
protein: 28.60g |
| |
carbs: 147.67g |
|
-
|
-
|
| Tue 18th: |
969 *
|
51%
|
fat: 32.31g |
| |
protein: 44.45g |
| |
carbs: 128.16g |
|
-
|
-
|
