Aleksey42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1153 * 30%
fat: 38.82g
|
protein: 57.72g
|
carbs: 143.95g
- -
Mon 15th: 1144 * 29%
fat: 33.08g
|
protein: 56.88g
|
carbs: 158.42g
- -
Mon 8th: 346 * 9%
fat: 29.12g
|
protein: 20.02g
|
carbs: 0.00g
- -
Sun 7th: 2638 * 68%
fat: 121.57g
|
protein: 118.41g
|
carbs: 280.72g
- -
August 2020
Wed 26th: 582 * 15%
fat: 18.35g
|
protein: 23.86g
|
carbs: 73.53g
- -
Tue 25th: 4376 * 112%
fat: 112.91g
|
protein: 202.56g
|
carbs: 628.44g
- -
Mon 24th: 2008 * 51%
fat: 77.94g
|
protein: 175.10g
|
carbs: 141.41g
- -
May 2020
Fri 8th: 113 * 3%
fat: 8.91g
|
protein: 7.93g
|
carbs: 1.22g
- -
June 2019
Sat 22nd: 480 * 12%
fat: 20.20g
|
protein: 22.60g
|
carbs: 51.90g
- -
May 2019
Sat 25th: 1890 * 48%
fat: 48.00g
|
protein: 224.89g
|
carbs: 136.17g
- -
Wed 15th: 1095 * 28%
fat: 23.79g
|
protein: 124.29g
|
carbs: 92.96g
- -
Tue 14th: 3955 * 101%
fat: 166.36g
|
protein: 287.26g
|
carbs: 317.04g
- -
Mon 13th: 2206 * 57%
fat: 57.81g
|
protein: 209.53g
|
carbs: 205.07g
- -
Sun 12th: 2851 * 73%
fat: 86.03g
|
protein: 236.73g
|
carbs: 288.25g
- -
April 2019
Mon 8th: 2381 * 61%
fat: 110.17g
|
protein: 111.30g
|
carbs: 231.70g
- -
Thu 4th: 1343 * 34%
fat: 60.47g
|
protein: 57.03g
|
carbs: 145.28g
- -
March 2019
Fri 15th: 931 * 24%
fat: 57.56g
|
protein: 31.57g
|
carbs: 73.89g
- -
Wed 13th: 1256 * 32%
fat: 57.85g
|
protein: 64.20g
|
carbs: 123.45g
- -
February 2019
Fri 15th: 1498 * 38%
fat: 70.31g
|
protein: 76.33g
|
carbs: 142.77g
- -
Thu 14th: 1666 * 43%
fat: 37.41g
|
protein: 84.02g
|
carbs: 251.14g
- -

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