| July 2024 |
| Thu 11th: |
1351 *
|
96%
|
fat: 23.06g |
| |
protein: 89.93g |
| |
carbs: 189.85g |
|
-
|
-
|
| Wed 10th: |
1395 *
|
100%
|
fat: 33.84g |
| |
protein: 74.94g |
| |
carbs: 183.11g |
|
-
|
-
|
| Tue 9th: |
1368 *
|
98%
|
fat: 21.47g |
| |
protein: 78.22g |
| |
carbs: 204.52g |
|
-
|
-
|
| Mon 8th: |
1391 *
|
99%
|
fat: 22.16g |
| |
protein: 86.66g |
| |
carbs: 197.91g |
|
-
|
-
|
| Fri 5th: |
1608 *
|
115%
|
fat: 50.51g |
| |
protein: 136.25g |
| |
carbs: 139.44g |
|
-
|
-
|
| Thu 4th: |
1388 *
|
99%
|
fat: 35.38g |
| |
protein: 91.91g |
| |
carbs: 172.53g |
|
-
|
-
|
| Wed 3rd: |
1397 *
|
100%
|
fat: 30.71g |
| |
protein: 76.95g |
| |
carbs: 196.45g |
|
-
|
-
|
| Tue 2nd: |
1391 *
|
99%
|
fat: 20.03g |
| |
protein: 100.89g |
| |
carbs: 184.18g |
|
-
|
-
|
| Mon 1st: |
1381 *
|
99%
|
fat: 24.15g |
| |
protein: 91.77g |
| |
carbs: 193.30g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
360 *
|
19%
|
fat: 6.35g |
| |
protein: 17.23g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 27th: |
1421 *
|
75%
|
fat: 46.64g |
| |
protein: 93.66g |
| |
carbs: 157.77g |
|
-
|
-
|
| Wed 26th: |
1397 *
|
74%
|
fat: 30.71g |
| |
protein: 91.89g |
| |
carbs: 181.19g |
|
-
|
-
|
| Tue 25th: |
1421 *
|
75%
|
fat: 22.77g |
| |
protein: 70.85g |
| |
carbs: 221.14g |
|
-
|
-
|
| Mon 24th: |
1451 *
|
76%
|
fat: 33.37g |
| |
protein: 61.21g |
| |
carbs: 209.05g |
|
-
|
-
|
| Fri 14th: |
676 *
|
36%
|
fat: 27.97g |
| |
protein: 29.56g |
| |
carbs: 70.74g |
|
-
|
-
|
| Thu 6th: |
1413 *
|
74%
|
fat: 36.34g |
| |
protein: 92.45g |
| |
carbs: 163.53g |
|
-
|
-
|
| Wed 5th: |
1455 *
|
77%
|
fat: 33.94g |
| |
protein: 62.88g |
| |
carbs: 212.43g |
|
-
|
-
|
| Tue 4th: |
1369 *
|
72%
|
fat: 33.16g |
| |
protein: 64.49g |
| |
carbs: 186.26g |
|
-
|
-
|
| Mon 3rd: |
1467 *
|
77%
|
fat: 25.83g |
| |
protein: 99.25g |
| |
carbs: 202.59g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1861 *
|
98%
|
fat: 64.32g |
| |
protein: 100.20g |
| |
carbs: 207.20g |
|
-
|
-
|
