Jessimica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1111 * 93%
fat: 42.89g
|
protein: 40.64g
|
carbs: 145.97g
- -
May 2015
Fri 29th: 627 * 52%
fat: 40.10g
|
protein: 22.60g
|
carbs: 50.08g
- -
April 2015
Sun 19th: 553 * 46%
fat: 13.40g
|
protein: 27.43g
|
carbs: 88.18g
1982*  1429
Sat 18th: 2198 * 183%
fat: 96.80g
|
protein: 56.46g
|
carbs: 284.91g
1718*  480
Fri 17th: 2306 * 192%
fat: 128.25g
|
protein: 67.41g
|
carbs: 230.69g
1718*  588
Thu 16th: 1573 * 131%
fat: 76.35g
|
protein: 62.29g
|
carbs: 172.31g
1982*  409
Wed 15th: 1535 * 128%
fat: 68.67g
|
protein: 66.54g
|
carbs: 167.75g
1911*  376
Tue 14th: 1464 * 122%
fat: 81.33g
|
protein: 45.63g
|
carbs: 153.02g
1937*  473
Mon 13th: 1531 * 128%
fat: 85.38g
|
protein: 34.71g
|
carbs: 169.71g
1911*  380
Thu 2nd: 873 * 73%
fat: 57.52g
|
protein: 23.16g
|
carbs: 75.28g
1937*  1064
March 2015
Mon 30th: 1050 * 88%
fat: 29.00g
|
protein: 31.00g
|
carbs: 166.00g
- -
Sun 29th: 1275 * 106%
fat: 25.60g
|
protein: 32.26g
|
carbs: 173.67g
1937*  662
Sat 28th: 1717 * 143%
fat: 89.22g
|
protein: 68.75g
|
carbs: 165.64g
1682*  35
Fri 27th: 2271 * 189%
fat: 65.44g
|
protein: 50.47g
|
carbs: 310.80g
2166*  105
Thu 26th: 1498 * 125%
fat: 90.26g
|
protein: 92.20g
|
carbs: 84.84g
1937*  439
Wed 25th: 1677 * 140%
fat: 74.54g
|
protein: 88.02g
|
carbs: 166.62g
1911*  234
Tue 24th: 1244 * 104%
fat: 205.72g
|
protein: 58.55g
|
carbs: 158.67g
1937*  693
Mon 23rd: 1789 * 149%
fat: 90.33g
|
protein: 81.76g
|
carbs: 165.52g
1911*  122
Sun 22nd: 840 * 70%
fat: 39.38g
|
protein: 50.09g
|
carbs: 88.53g
- -
Fri 20th: 771 * 64%
fat: 39.33g
|
protein: 40.71g
|
carbs: 69.26g
- -

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