| September 2024 |
| Sun 15th: |
423 *
|
21%
|
fat: 30.68g |
| |
protein: 28.18g |
| |
carbs: 8.89g |
|
785*
|
 362
|
| Sat 14th: |
-
|
-
|
|
1852*
|
-
|
| Fri 13th: |
-
|
-
|
|
1881*
|
-
|
| Thu 12th: |
-
|
-
|
|
1784*
|
-
|
| Wed 11th: |
1398 *
|
70%
|
fat: 87.70g |
| |
protein: 36.77g |
| |
carbs: 112.55g |
|
1777*
|
379
|
| Tue 10th: |
1297 *
|
65%
|
fat: 67.61g |
| |
protein: 36.38g |
| |
carbs: 139.28g |
|
1599*
|
302
|
| Mon 9th: |
978 *
|
49%
|
fat: 60.58g |
| |
protein: 27.95g |
| |
carbs: 80.59g |
|
1419*
|
441
|
| Sun 8th: |
-
|
-
|
|
1816*
|
-
|
| Sat 7th: |
1246 *
|
62%
|
fat: 53.20g |
| |
protein: 42.10g |
| |
carbs: 150.81g |
|
1760*
|
514
|
| Fri 6th: |
355 *
|
18%
|
fat: 21.75g |
| |
protein: 31.20g |
| |
carbs: 7.29g |
|
1625*
|
1270
|
| Thu 5th: |
1055 *
|
53%
|
fat: 48.81g |
| |
protein: 61.70g |
| |
carbs: 96.80g |
|
1605*
|
550
|
| Wed 4th: |
606 *
|
30%
|
fat: 27.61g |
| |
protein: 24.13g |
| |
carbs: 66.42g |
|
1783*
|
1177
|
| Tue 3rd: |
1030 *
|
52%
|
fat: 50.84g |
| |
protein: 56.30g |
| |
carbs: 87.07g |
|
1551*
|
521
|
| Mon 2nd: |
1140 *
|
57%
|
fat: 58.55g |
| |
protein: 38.24g |
| |
carbs: 121.73g |
|
1546*
|
406
|
| Sun 1st: |
920 *
|
46%
|
fat: 51.52g |
| |
protein: 28.03g |
| |
carbs: 87.37g |
|
1497*
|
577
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1914*
|
-
|
| Fri 30th: |
1226 *
|
61%
|
fat: 64.80g |
| |
protein: 41.12g |
| |
carbs: 116.19g |
|
1664*
|
438
|
| Thu 29th: |
625 *
|
31%
|
fat: 30.68g |
| |
protein: 17.71g |
| |
carbs: 71.36g |
|
2213*
|
1588
|
| Wed 28th: |
-
|
-
|
|
2072*
|
-
|
| Tue 27th: |
1064 *
|
53%
|
fat: 43.51g |
| |
protein: 36.04g |
| |
carbs: 133.03g |
|
1921*
|
857
|
