| Daily Average: |
Exercise: 1503kcal |
|
Food: 1454kcal |
(Fat: 56.39g, Protein: 60.47g, Carbs: 161.92g) |
| Monthly Total: |
Exercise: 4509kcal |
|
Food: 4362kcal |
(Fat: 169.17g, Protein: 181.42g, Carbs: 485.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 182 |
|
2
 |
Net -373 |
|
3
|
Net 44 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1454 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on 123456777778's RDI of 2000 calories (11 May 24)
|
