| July 2024 |
| Thu 18th: |
1325 *
|
66%
|
fat: 76.15g |
| |
protein: 61.95g |
| |
carbs: 104.74g |
|
1545*
|
 220
|
| Wed 17th: |
568 *
|
28%
|
fat: 27.25g |
| |
protein: 29.97g |
| |
carbs: 57.17g |
|
1813*
|
1245
|
| Tue 16th: |
-
|
-
|
|
1923*
|
-
|
| Mon 15th: |
1393 *
|
70%
|
fat: 97.23g |
| |
protein: 38.14g |
| |
carbs: 94.13g |
|
1942*
|
549
|
| Sun 14th: |
-
|
-
|
|
1819*
|
-
|
| Sat 13th: |
-
|
-
|
|
1808*
|
-
|
| Fri 12th: |
220 *
|
11%
|
fat: 5.92g |
| |
protein: 13.87g |
| |
carbs: 33.31g |
|
1075*
|
855
|
| Thu 11th: |
-
|
-
|
|
1886*
|
-
|
| Wed 10th: |
1372 *
|
69%
|
fat: 78.01g |
| |
protein: 37.69g |
| |
carbs: 128.68g |
|
1248*
|
 124
|
| Tue 9th: |
1035 *
|
52%
|
fat: 53.85g |
| |
protein: 44.05g |
| |
carbs: 92.52g |
|
1670*
|
635
|
| Mon 8th: |
1430 *
|
72%
|
fat: 91.59g |
| |
protein: 52.11g |
| |
carbs: 141.86g |
|
2048*
|
618
|
| Sun 7th: |
903 *
|
45%
|
fat: 36.01g |
| |
protein: 40.41g |
| |
carbs: 111.37g |
|
1814*
|
911
|
| Sat 6th: |
941 *
|
47%
|
fat: 49.34g |
| |
protein: 36.71g |
| |
carbs: 97.33g |
|
1574*
|
633
|
| Fri 5th: |
908 *
|
45%
|
fat: 51.26g |
| |
protein: 31.29g |
| |
carbs: 82.57g |
|
1421*
|
513
|
| Thu 4th: |
1264 *
|
63%
|
fat: 65.61g |
| |
protein: 46.84g |
| |
carbs: 120.17g |
|
2057*
|
793
|
| Wed 3rd: |
803 *
|
40%
|
fat: 41.64g |
| |
protein: 31.08g |
| |
carbs: 75.30g |
|
1585*
|
782
|
| Tue 2nd: |
-
|
-
|
|
1630*
|
-
|
| Mon 1st: |
-
|
-
|
|
1790*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
831*
|
-
|
| Sat 29th: |
-
|
-
|
|
1887*
|
-
|
