| August 2024 |
| Tue 13th: |
1403 *
|
85%
|
fat: 26.44g |
| |
protein: 131.61g |
| |
carbs: 166.03g |
|
-
|
-
|
| Mon 12th: |
1534 *
|
93%
|
fat: 40.26g |
| |
protein: 132.00g |
| |
carbs: 147.88g |
|
-
|
-
|
| Sun 11th: |
1435 *
|
87%
|
fat: 41.13g |
| |
protein: 143.11g |
| |
carbs: 119.16g |
|
-
|
-
|
| Sat 10th: |
1504 *
|
91%
|
fat: 59.53g |
| |
protein: 120.48g |
| |
carbs: 131.83g |
|
-
|
-
|
| Fri 9th: |
1751 *
|
106%
|
fat: 63.33g |
| |
protein: 118.17g |
| |
carbs: 174.59g |
|
-
|
-
|
| Thu 8th: |
1904 *
|
115%
|
fat: 67.55g |
| |
protein: 111.78g |
| |
carbs: 215.64g |
|
-
|
-
|
| Wed 7th: |
1354 *
|
82%
|
fat: 33.13g |
| |
protein: 96.46g |
| |
carbs: 170.45g |
|
-
|
-
|
| Tue 6th: |
1578 *
|
96%
|
fat: 42.90g |
| |
protein: 93.71g |
| |
carbs: 218.15g |
|
-
|
-
|
| Mon 5th: |
1913 *
|
116%
|
fat: 42.28g |
| |
protein: 142.78g |
| |
carbs: 246.18g |
|
-
|
-
|
| Sun 4th: |
1686 *
|
102%
|
fat: 58.68g |
| |
protein: 112.83g |
| |
carbs: 175.40g |
|
-
|
-
|
| Sat 3rd: |
2216 *
|
134%
|
fat: 45.68g |
| |
protein: 135.48g |
| |
carbs: 329.45g |
|
-
|
-
|
| Fri 2nd: |
1651 *
|
100%
|
fat: 44.42g |
| |
protein: 125.10g |
| |
carbs: 205.82g |
|
-
|
-
|
| Thu 1st: |
1721 *
|
104%
|
fat: 55.82g |
| |
protein: 151.71g |
| |
carbs: 166.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2065 *
|
125%
|
fat: 85.43g |
| |
protein: 84.28g |
| |
carbs: 250.55g |
|
-
|
-
|
| Tue 30th: |
2333 *
|
141%
|
fat: 75.37g |
| |
protein: 158.61g |
| |
carbs: 277.32g |
|
-
|
-
|
| Mon 29th: |
1572 *
|
95%
|
fat: 52.35g |
| |
protein: 110.45g |
| |
carbs: 158.20g |
|
-
|
-
|
| Sun 28th: |
1524 *
|
92%
|
fat: 34.76g |
| |
protein: 155.55g |
| |
carbs: 152.56g |
|
-
|
-
|
| Sat 27th: |
1994 *
|
121%
|
fat: 47.11g |
| |
protein: 183.73g |
| |
carbs: 224.33g |
|
-
|
-
|
| Fri 26th: |
1470 *
|
89%
|
fat: 48.66g |
| |
protein: 58.50g |
| |
carbs: 216.53g |
|
-
|
-
|
| Thu 25th: |
1820 *
|
110%
|
fat: 62.65g |
| |
protein: 116.75g |
| |
carbs: 199.03g |
|
-
|
-
|
