| October 2018 |
| Fri 5th: |
120 *
|
12%
|
fat: 8.45g |
| |
protein: 3.15g |
| |
carbs: 7.73g |
|
481*
|
 361
|
| Thu 4th: |
1591 *
|
159%
|
fat: 83.72g |
| |
protein: 66.10g |
| |
carbs: 139.15g |
|
2563*
|
972
|
| Wed 3rd: |
799 *
|
80%
|
fat: 49.87g |
| |
protein: 31.08g |
| |
carbs: 55.01g |
|
2699*
|
1900
|
| Tue 2nd: |
548 *
|
55%
|
fat: 33.22g |
| |
protein: 44.95g |
| |
carbs: 13.69g |
|
2540*
|
1992
|
| Mon 1st: |
1101 *
|
110%
|
fat: 70.33g |
| |
protein: 35.99g |
| |
carbs: 80.44g |
|
2406*
|
1305
|
| September 2018 |
| Sun 30th: |
489 *
|
49%
|
fat: 27.41g |
| |
protein: 27.59g |
| |
carbs: 32.64g |
|
1814*
|
1325
|
| Sat 29th: |
345 *
|
34%
|
fat: 11.23g |
| |
protein: 15.89g |
| |
carbs: 44.09g |
|
2453*
|
2108
|
| Fri 28th: |
844 *
|
84%
|
fat: 17.80g |
| |
protein: 18.45g |
| |
carbs: 152.19g |
|
2533*
|
1689
|
| Thu 27th: |
728 *
|
73%
|
fat: 39.20g |
| |
protein: 31.61g |
| |
carbs: 64.67g |
|
2452*
|
1724
|
| Wed 26th: |
475 *
|
48%
|
fat: 22.92g |
| |
protein: 26.12g |
| |
carbs: 42.77g |
|
2365*
|
1890
|
| Tue 25th: |
1096 *
|
110%
|
fat: 59.35g |
| |
protein: 38.52g |
| |
carbs: 100.39g |
|
2633*
|
1537
|
| Mon 24th: |
416 *
|
42%
|
fat: 14.31g |
| |
protein: 34.34g |
| |
carbs: 35.46g |
|
1681*
|
1265
|
| Sun 23rd: |
188 *
|
19%
|
fat: 1.71g |
| |
protein: 6.47g |
| |
carbs: 39.55g |
|
2103*
|
1915
|
| Sat 22nd: |
620 *
|
62%
|
fat: 27.51g |
| |
protein: 20.95g |
| |
carbs: 72.03g |
|
2715*
|
2095
|
| Fri 21st: |
83 *
|
8%
|
fat: 5.96g |
| |
protein: 2.75g |
| |
carbs: 5.38g |
|
3032*
|
2949
|
| Thu 20th: |
593 *
|
59%
|
fat: 27.74g |
| |
protein: 29.86g |
| |
carbs: 57.94g |
|
2390*
|
1797
|
| Wed 19th: |
825 *
|
82%
|
fat: 33.63g |
| |
protein: 52.56g |
| |
carbs: 79.01g |
|
2678*
|
1853
|
| Tue 18th: |
347 *
|
35%
|
fat: 9.14g |
| |
protein: 10.89g |
| |
carbs: 59.80g |
|
2089*
|
1742
|
| Mon 17th: |
1414 *
|
141%
|
fat: 20.10g |
| |
protein: 33.73g |
| |
carbs: 121.92g |
|
2229*
|
815
|
