tana480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 26th: 1824 * 101%
fat: 84.60g
|
protein: 72.25g
|
carbs: 173.24g
- -
Thu 22nd: 283 * 16%
fat: 13.49g
|
protein: 29.73g
|
carbs: 9.97g
- -
Wed 21st: 1896 * 105%
fat: 74.91g
|
protein: 165.22g
|
carbs: 154.82g
- -
Fri 9th: 435 * 24%
fat: 6.82g
|
protein: 21.41g
|
carbs: 76.69g
- -
September 2020
Sun 27th: 831 * 46%
fat: 31.86g
|
protein: 51.89g
|
carbs: 81.00g
- -
Sun 6th: 1950 * 108%
fat: 81.68g
|
protein: 152.98g
|
carbs: 156.55g
- -
Wed 2nd: 935 * 52%
fat: 23.55g
|
protein: 167.20g
|
carbs: 2.55g
- -
Tue 1st: 319 * 18%
fat: 3.60g
|
protein: 66.96g
|
carbs: 0.00g
- -
August 2020
Mon 31st: 1714 * 95%
fat: 100.17g
|
protein: 69.80g
|
carbs: 131.17g
- -
Sun 30th: 1809 * 100%
fat: 115.27g
|
protein: 80.83g
|
carbs: 115.48g
- -
Fri 28th: 775 * 43%
fat: 38.64g
|
protein: 31.65g
|
carbs: 76.73g
- -
Thu 27th: 1598 * 89%
fat: 127.50g
|
protein: 112.50g
|
carbs: 0.00g
- -
Wed 26th: 1258 * 70%
fat: 64.53g
|
protein: 68.99g
|
carbs: 97.12g
- -
Tue 25th: 1741 * 97%
fat: 92.65g
|
protein: 134.90g
|
carbs: 84.19g
- -
Mon 24th: 1084 * 60%
fat: 43.54g
|
protein: 70.33g
|
carbs: 102.69g
- -
Sun 23rd: 1756 * 98%
fat: 107.88g
|
protein: 87.01g
|
carbs: 108.26g
- -
Thu 20th: 745 * 41%
fat: 30.85g
|
protein: 43.93g
|
carbs: 65.78g
- -
Sun 16th: 128 * 7%
fat: 2.87g
|
protein: 3.35g
|
carbs: 22.35g
- -
Sat 15th: 834 * 46%
fat: 40.89g
|
protein: 39.05g
|
carbs: 77.40g
- -
Fri 14th: 1893 * 105%
fat: 96.57g
|
protein: 103.76g
|
carbs: 154.18g
- -

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