| February 2019 |
| Fri 15th: |
1161 *
|
77%
|
fat: 53.00g |
| |
protein: 79.53g |
| |
carbs: 93.77g |
|
2018*
|
 857
|
| Thu 14th: |
895 *
|
60%
|
fat: 33.95g |
| |
protein: 66.64g |
| |
carbs: 86.44g |
|
2184*
|
1289
|
| Wed 13th: |
1005 *
|
67%
|
fat: 27.20g |
| |
protein: 48.80g |
| |
carbs: 156.55g |
|
2408*
|
1403
|
| Tue 12th: |
1460 *
|
97%
|
fat: 69.85g |
| |
protein: 90.66g |
| |
carbs: 119.28g |
|
2316*
|
856
|
| Mon 11th: |
1063 *
|
71%
|
fat: 50.11g |
| |
protein: 51.07g |
| |
carbs: 109.37g |
|
2254*
|
1191
|
| Sun 10th: |
540 *
|
36%
|
fat: 24.04g |
| |
protein: 35.18g |
| |
carbs: 45.15g |
|
1820*
|
1280
|
| Sat 9th: |
934 *
|
62%
|
fat: 30.70g |
| |
protein: 77.92g |
| |
carbs: 86.71g |
|
2424*
|
1490
|
| Fri 8th: |
1632 *
|
109%
|
fat: 76.09g |
| |
protein: 121.97g |
| |
carbs: 114.61g |
|
2298*
|
666
|
| Thu 7th: |
1172 *
|
78%
|
fat: 59.99g |
| |
protein: 59.21g |
| |
carbs: 103.71g |
|
2541*
|
1369
|
| Wed 6th: |
1058 *
|
71%
|
fat: 52.09g |
| |
protein: 80.45g |
| |
carbs: 66.28g |
|
1870*
|
812
|
| Tue 5th: |
1127 *
|
75%
|
fat: 69.25g |
| |
protein: 56.09g |
| |
carbs: 70.43g |
|
2266*
|
1139
|
| Mon 4th: |
1168 *
|
78%
|
fat: 51.14g |
| |
protein: 72.77g |
| |
carbs: 110.11g |
|
2610*
|
1442
|
| Sun 3rd: |
907 *
|
60%
|
fat: 37.77g |
| |
protein: 57.97g |
| |
carbs: 90.79g |
|
1796*
|
889
|
| Sat 2nd: |
1205 *
|
80%
|
fat: 48.35g |
| |
protein: 68.81g |
| |
carbs: 132.74g |
|
1834*
|
629
|
| Fri 1st: |
985 *
|
66%
|
fat: 65.06g |
| |
protein: 58.70g |
| |
carbs: 40.93g |
|
2438*
|
1453
|
| January 2019 |
| Thu 31st: |
1014 *
|
68%
|
fat: 38.94g |
| |
protein: 65.80g |
| |
carbs: 101.76g |
|
2704*
|
1690
|
| Wed 30th: |
1404 *
|
94%
|
fat: 62.26g |
| |
protein: 55.81g |
| |
carbs: 125.35g |
|
2695*
|
1291
|
| Tue 29th: |
1031 *
|
69%
|
fat: 55.91g |
| |
protein: 70.06g |
| |
carbs: 60.27g |
|
2719*
|
1688
|
| Mon 28th: |
819 *
|
55%
|
fat: 45.88g |
| |
protein: 52.99g |
| |
carbs: 49.43g |
|
2590*
|
1771
|
| Sun 27th: |
439 *
|
29%
|
fat: 26.01g |
| |
protein: 25.11g |
| |
carbs: 25.73g |
|
1696*
|
1257
|
