| June 2022 |
| Mon 6th: |
1232 *
|
68%
|
fat: 49.28g |
| |
protein: 71.73g |
| |
carbs: 121.71g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
1041 *
|
58%
|
fat: 38.76g |
| |
protein: 69.79g |
| |
carbs: 104.45g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
365 *
|
20%
|
fat: 17.62g |
| |
protein: 17.63g |
| |
carbs: 36.49g |
|
-
|
-
|
| Sat 26th: |
1315 *
|
73%
|
fat: 67.54g |
| |
protein: 74.00g |
| |
carbs: 101.19g |
|
-
|
-
|
| Tue 22nd: |
774 *
|
43%
|
fat: 38.08g |
| |
protein: 56.66g |
| |
carbs: 48.07g |
|
-
|
-
|
| Mon 21st: |
1307 *
|
73%
|
fat: 41.41g |
| |
protein: 109.61g |
| |
carbs: 121.95g |
|
-
|
-
|
| Mon 14th: |
365 *
|
20%
|
fat: 16.72g |
| |
protein: 17.60g |
| |
carbs: 35.03g |
|
-
|
-
|
| Wed 9th: |
1059 *
|
59%
|
fat: 41.39g |
| |
protein: 81.38g |
| |
carbs: 88.14g |
|
-
|
-
|
| Mon 7th: |
855 *
|
48%
|
fat: 38.92g |
| |
protein: 53.65g |
| |
carbs: 70.38g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1759 *
|
98%
|
fat: 62.42g |
| |
protein: 88.31g |
| |
carbs: 188.50g |
|
-
|
-
|
| Wed 19th: |
2400 *
|
133%
|
fat: 83.17g |
| |
protein: 164.59g |
| |
carbs: 241.07g |
|
-
|
-
|
| Mon 17th: |
1233 *
|
68%
|
fat: 37.51g |
| |
protein: 71.19g |
| |
carbs: 149.34g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
515 *
|
29%
|
fat: 12.58g |
| |
protein: 35.17g |
| |
carbs: 65.44g |
|
-
|
-
|
| Wed 7th: |
689 *
|
38%
|
fat: 26.95g |
| |
protein: 39.09g |
| |
carbs: 70.90g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
963 *
|
54%
|
fat: 19.75g |
| |
protein: 67.08g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 8th: |
1631 *
|
91%
|
fat: 63.64g |
| |
protein: 68.56g |
| |
carbs: 195.72g |
|
-
|
-
|
| Tue 2nd: |
272 *
|
15%
|
fat: 20.03g |
| |
protein: 19.31g |
| |
carbs: 2.90g |
|
-
|
-
|
| Mon 1st: |
1121 *
|
62%
|
fat: 37.57g |
| |
protein: 62.03g |
| |
carbs: 133.05g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
830 *
|
46%
|
fat: 35.99g |
| |
protein: 57.57g |
| |
carbs: 68.21g |
|
-
|
-
|
| Tue 3rd: |
407 *
|
23%
|
fat: 23.85g |
| |
protein: 27.38g |
| |
carbs: 19.57g |
|
-
|
-
|
