| November 2019 |
| Wed 20th: |
351 *
|
23%
|
fat: 11.51g |
| |
protein: 15.90g |
| |
carbs: 45.12g |
|
-
|
-
|
| Tue 19th: |
585 *
|
39%
|
fat: 26.27g |
| |
protein: 25.13g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 18th: |
924 *
|
62%
|
fat: 36.25g |
| |
protein: 42.23g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 17th: |
461 *
|
31%
|
fat: 14.31g |
| |
protein: 24.87g |
| |
carbs: 59.38g |
|
-
|
-
|
| Fri 15th: |
620 *
|
41%
|
fat: 19.38g |
| |
protein: 37.75g |
| |
carbs: 73.91g |
|
-
|
-
|
| Thu 14th: |
400 *
|
27%
|
fat: 19.12g |
| |
protein: 19.53g |
| |
carbs: 33.18g |
|
-
|
-
|
| Wed 13th: |
984 *
|
66%
|
fat: 67.60g |
| |
protein: 44.43g |
| |
carbs: 76.06g |
|
-
|
-
|
| Tue 12th: |
628 *
|
42%
|
fat: 24.56g |
| |
protein: 35.15g |
| |
carbs: 67.37g |
|
2029*
|
 1401
|
| Mon 11th: |
683 *
|
46%
|
fat: 38.40g |
| |
protein: 42.45g |
| |
carbs: 63.19g |
|
-
|
-
|
| Sun 10th: |
495 *
|
33%
|
fat: 16.55g |
| |
protein: 28.69g |
| |
carbs: 58.27g |
|
-
|
-
|
| Thu 7th: |
208 *
|
14%
|
fat: 5.57g |
| |
protein: 11.81g |
| |
carbs: 26.25g |
|
-
|
-
|
| Wed 6th: |
687 *
|
46%
|
fat: 53.69g |
| |
protein: 27.60g |
| |
carbs: 63.54g |
|
-
|
-
|
| Tue 5th: |
569 *
|
38%
|
fat: 37.06g |
| |
protein: 25.43g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 4th: |
890 *
|
59%
|
fat: 48.83g |
| |
protein: 36.26g |
| |
carbs: 96.67g |
|
-
|
-
|
| Sun 3rd: |
157 *
|
10%
|
fat: 3.89g |
| |
protein: 9.20g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 2nd: |
135 *
|
9%
|
fat: 0.73g |
| |
protein: 5.10g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 1st: |
1043 *
|
70%
|
fat: 69.82g |
| |
protein: 33.49g |
| |
carbs: 97.93g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1075 *
|
72%
|
fat: 73.00g |
| |
protein: 39.93g |
| |
carbs: 79.45g |
|
-
|
-
|
| Wed 30th: |
1048 *
|
70%
|
fat: 102.25g |
| |
protein: 30.16g |
| |
carbs: 131.33g |
|
-
|
-
|
| Tue 29th: |
728 *
|
49%
|
fat: 61.05g |
| |
protein: 22.20g |
| |
carbs: 75.38g |
|
-
|
-
|
