| September 2024 |
| Thu 12th: |
597 *
|
37%
|
fat: 12.97g |
| |
protein: 72.81g |
| |
carbs: 51.06g |
|
-
|
-
|
| Wed 11th: |
1605 *
|
100%
|
fat: 67.68g |
| |
protein: 141.57g |
| |
carbs: 112.10g |
|
-
|
-
|
| Tue 10th: |
1138 *
|
71%
|
fat: 46.32g |
| |
protein: 120.43g |
| |
carbs: 58.11g |
|
-
|
-
|
| Mon 9th: |
1400 *
|
88%
|
fat: 55.06g |
| |
protein: 106.72g |
| |
carbs: 123.92g |
|
-
|
-
|
| Thu 5th: |
1730 *
|
108%
|
fat: 60.21g |
| |
protein: 122.74g |
| |
carbs: 194.96g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
161 *
|
10%
|
fat: 3.11g |
| |
protein: 30.07g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 15th: |
161 *
|
10%
|
fat: 3.11g |
| |
protein: 30.07g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 9th: |
614 *
|
38%
|
fat: 7.85g |
| |
protein: 85.39g |
| |
carbs: 49.84g |
|
-
|
-
|
| Thu 8th: |
1368 *
|
86%
|
fat: 32.32g |
| |
protein: 91.24g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 7th: |
1478 *
|
92%
|
fat: 47.68g |
| |
protein: 118.31g |
| |
carbs: 141.25g |
|
-
|
-
|
| Tue 6th: |
1670 *
|
104%
|
fat: 64.92g |
| |
protein: 101.25g |
| |
carbs: 179.67g |
|
-
|
-
|
| Sat 3rd: |
327 *
|
20%
|
fat: 10.88g |
| |
protein: 14.32g |
| |
carbs: 42.71g |
|
-
|
-
|
| Fri 2nd: |
1181 *
|
74%
|
fat: 49.27g |
| |
protein: 122.36g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 1st: |
781 *
|
49%
|
fat: 24.77g |
| |
protein: 89.62g |
| |
carbs: 51.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1518 *
|
95%
|
fat: 49.84g |
| |
protein: 119.55g |
| |
carbs: 154.73g |
|
-
|
-
|
| Tue 30th: |
1239 *
|
77%
|
fat: 46.92g |
| |
protein: 104.82g |
| |
carbs: 105.91g |
|
-
|
-
|
| Mon 29th: |
1420 *
|
89%
|
fat: 51.49g |
| |
protein: 125.11g |
| |
carbs: 126.07g |
|
-
|
-
|
| Sun 28th: |
1371 *
|
86%
|
fat: 61.88g |
| |
protein: 43.33g |
| |
carbs: 133.46g |
|
-
|
-
|
| Sat 27th: |
1824 *
|
114%
|
fat: 61.66g |
| |
protein: 139.29g |
| |
carbs: 176.14g |
|
-
|
-
|
| Fri 26th: |
1575 *
|
98%
|
fat: 59.30g |
| |
protein: 118.70g |
| |
carbs: 161.23g |
|
-
|
-
|
