Худейка оп's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 1115 * 56%
fat: 63.56g
|
protein: 45.76g
|
carbs: 95.97g
- -
Mon 15th: 2947 * 147%
fat: 151.41g
|
protein: 48.74g
|
carbs: 345.82g
- -
Sun 14th: 1224 * 61%
fat: 63.21g
|
protein: 68.88g
|
carbs: 97.97g
- -
Sat 13th: 1992 * 100%
fat: 74.02g
|
protein: 122.14g
|
carbs: 212.63g
- -
Fri 12th: 1963 * 98%
fat: 68.82g
|
protein: 132.59g
|
carbs: 197.07g
- -
Thu 11th: 2000 * 100%
fat: 76.97g
|
protein: 129.55g
|
carbs: 203.12g
- -
Wed 10th: 1958 * 98%
fat: 84.28g
|
protein: 107.23g
|
carbs: 185.37g
- -
Tue 9th: 1942 * 97%
fat: 72.19g
|
protein: 130.73g
|
carbs: 196.78g
- -
Mon 8th: 1997 * 100%
fat: 77.51g
|
protein: 128.20g
|
carbs: 189.02g
- -
Sun 7th: 1938 * 97%
fat: 71.57g
|
protein: 129.53g
|
carbs: 197.93g
- -
Sat 6th: 1991 * 100%
fat: 77.43g
|
protein: 131.14g
|
carbs: 192.38g
- -
Fri 5th: 1986 * 99%
fat: 97.11g
|
protein: 81.80g
|
carbs: 199.88g
- -
Thu 4th: 1941 * 97%
fat: 76.81g
|
protein: 124.46g
|
carbs: 191.74g
- -
Wed 3rd: 1989 * 99%
fat: 71.27g
|
protein: 127.96g
|
carbs: 206.82g
- -
Tue 2nd: 1954 * 98%
fat: 83.42g
|
protein: 127.30g
|
carbs: 177.28g
- -
Mon 1st: 1981 * 99%
fat: 79.00g
|
protein: 131.58g
|
carbs: 183.90g
- -
June 2024
Sun 30th: 407 * 20%
fat: 24.08g
|
protein: 31.39g
|
carbs: 16.49g
- -
Sat 29th: 1932 * 97%
fat: 73.94g
|
protein: 119.68g
|
carbs: 219.72g
- -
Fri 28th: 1987 * 99%
fat: 76.38g
|
protein: 127.09g
|
carbs: 223.91g
- -
Wed 26th: 1914 * 96%
fat: 66.75g
|
protein: 125.94g
|
carbs: 190.67g
- -

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