Худейка оп's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 1647 * 82%
fat: 59.02g
|
protein: 117.24g
|
carbs: 160.55g
- -
Sun 25th: 2007 * 100%
fat: 72.18g
|
protein: 117.55g
|
carbs: 214.63g
- -
Sat 24th: 2010 * 100%
fat: 71.61g
|
protein: 124.85g
|
carbs: 209.45g
- -
Fri 23rd: 2034 * 102%
fat: 95.35g
|
protein: 115.87g
|
carbs: 184.04g
- -
Thu 22nd: 1994 * 100%
fat: 72.75g
|
protein: 126.40g
|
carbs: 211.84g
- -
Wed 21st: 1974 * 99%
fat: 76.87g
|
protein: 125.49g
|
carbs: 194.17g
- -
Tue 20th: 2001 * 100%
fat: 75.38g
|
protein: 130.62g
|
carbs: 209.13g
- -
Mon 19th: 1975 * 99%
fat: 71.68g
|
protein: 130.67g
|
carbs: 210.80g
- -
Sun 18th: 1974 * 99%
fat: 90.06g
|
protein: 126.76g
|
carbs: 164.61g
- -
Sat 17th: 1974 * 99%
fat: 79.72g
|
protein: 132.05g
|
carbs: 184.58g
- -
Fri 16th: 2140 * 107%
fat: 83.04g
|
protein: 128.93g
|
carbs: 219.49g
- -
Thu 15th: 1975 * 99%
fat: 74.96g
|
protein: 131.38g
|
carbs: 193.36g
- -
Wed 14th: 1977 * 99%
fat: 78.15g
|
protein: 115.06g
|
carbs: 187.88g
- -
Tue 13th: 1963 * 98%
fat: 66.88g
|
protein: 119.64g
|
carbs: 207.38g
- -
Mon 12th: 1983 * 99%
fat: 78.02g
|
protein: 133.72g
|
carbs: 190.92g
- -
Sun 11th: 1989 * 99%
fat: 74.16g
|
protein: 127.40g
|
carbs: 208.38g
- -
Sat 10th: 1987 * 99%
fat: 72.10g
|
protein: 134.41g
|
carbs: 211.60g
- -
Fri 9th: 2001 * 100%
fat: 72.25g
|
protein: 125.03g
|
carbs: 215.90g
- -
Thu 8th: 1999 * 100%
fat: 71.91g
|
protein: 137.09g
|
carbs: 206.04g
- -
Wed 7th: 1976 * 99%
fat: 71.67g
|
protein: 127.86g
|
carbs: 207.82g
- -

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