| August 2024 |
| Thu 1st: |
757 *
|
54%
|
fat: 24.12g |
| |
protein: 42.39g |
| |
carbs: 96.26g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
958 *
|
68%
|
fat: 31.82g |
| |
protein: 75.21g |
| |
carbs: 93.44g |
|
-
|
-
|
| Tue 30th: |
530 *
|
38%
|
fat: 20.90g |
| |
protein: 19.16g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sat 27th: |
1075 *
|
77%
|
fat: 38.96g |
| |
protein: 45.07g |
| |
carbs: 141.63g |
|
-
|
-
|
| Fri 26th: |
489 *
|
35%
|
fat: 16.48g |
| |
protein: 24.50g |
| |
carbs: 62.40g |
|
-
|
-
|
| Thu 25th: |
993 *
|
71%
|
fat: 40.34g |
| |
protein: 63.07g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 24th: |
701 *
|
50%
|
fat: 19.51g |
| |
protein: 18.94g |
| |
carbs: 115.57g |
|
-
|
-
|
| Tue 23rd: |
483 *
|
34%
|
fat: 20.67g |
| |
protein: 28.10g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sat 20th: |
1184 *
|
85%
|
fat: 45.60g |
| |
protein: 51.47g |
| |
carbs: 143.59g |
|
-
|
-
|
| Fri 19th: |
690 *
|
49%
|
fat: 27.60g |
| |
protein: 49.19g |
| |
carbs: 59.49g |
|
-
|
-
|
| Thu 18th: |
922 *
|
66%
|
fat: 33.41g |
| |
protein: 56.08g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 17th: |
1107 *
|
79%
|
fat: 39.33g |
| |
protein: 59.18g |
| |
carbs: 133.17g |
|
-
|
-
|
| Tue 16th: |
1333 *
|
95%
|
fat: 58.20g |
| |
protein: 70.16g |
| |
carbs: 132.36g |
|
-
|
-
|
| Mon 15th: |
1084 *
|
77%
|
fat: 51.05g |
| |
protein: 76.94g |
| |
carbs: 95.12g |
|
-
|
-
|
| Thu 11th: |
197 *
|
14%
|
fat: 8.51g |
| |
protein: 9.51g |
| |
carbs: 21.36g |
|
-
|
-
|
| Tue 2nd: |
479 *
|
34%
|
fat: 11.43g |
| |
protein: 25.06g |
| |
carbs: 68.65g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
381 *
|
27%
|
fat: 14.80g |
| |
protein: 14.98g |
| |
carbs: 47.01g |
|
-
|
-
|
| Fri 28th: |
391 *
|
28%
|
fat: 12.31g |
| |
protein: 33.31g |
| |
carbs: 34.60g |
|
-
|
-
|
| Thu 27th: |
942 *
|
67%
|
fat: 36.23g |
| |
protein: 47.38g |
| |
carbs: 109.78g |
|
-
|
-
|
| Wed 26th: |
265 *
|
19%
|
fat: 16.15g |
| |
protein: 18.07g |
| |
carbs: 11.39g |
|
-
|
-
|
