| March 2019 |
| Tue 26th: |
713 *
|
59%
|
fat: 49.54g |
| |
protein: 49.16g |
| |
carbs: 18.23g |
|
-
|
-
|
| Mon 25th: |
363 *
|
30%
|
fat: 28.53g |
| |
protein: 21.86g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sun 24th: |
450 *
|
38%
|
fat: 22.30g |
| |
protein: 43.69g |
| |
carbs: 13.59g |
|
-
|
-
|
| Sat 23rd: |
538 *
|
45%
|
fat: 40.23g |
| |
protein: 28.42g |
| |
carbs: 15.60g |
|
-
|
-
|
| Fri 22nd: |
572 *
|
48%
|
fat: 41.06g |
| |
protein: 37.14g |
| |
carbs: 20.02g |
|
1992*
|
 1420
|
| Thu 21st: |
291 *
|
24%
|
fat: 20.96g |
| |
protein: 17.68g |
| |
carbs: 10.41g |
|
-
|
-
|
| Wed 20th: |
633 *
|
53%
|
fat: 48.64g |
| |
protein: 34.68g |
| |
carbs: 14.92g |
|
-
|
-
|
| Tue 19th: |
1148 *
|
96%
|
fat: 93.30g |
| |
protein: 60.03g |
| |
carbs: 19.86g |
|
-
|
-
|
| Mon 18th: |
682 *
|
57%
|
fat: 51.36g |
| |
protein: 49.19g |
| |
carbs: 5.98g |
|
-
|
-
|
| Sun 17th: |
259 *
|
22%
|
fat: 15.85g |
| |
protein: 15.21g |
| |
carbs: 15.10g |
|
-
|
-
|
| Sat 16th: |
586 *
|
49%
|
fat: 44.33g |
| |
protein: 33.47g |
| |
carbs: 14.82g |
|
-
|
-
|
| Fri 15th: |
487 *
|
41%
|
fat: 31.37g |
| |
protein: 28.37g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 14th: |
275 *
|
23%
|
fat: 20.09g |
| |
protein: 21.04g |
| |
carbs: 0.81g |
|
-
|
-
|
| Wed 13th: |
870 *
|
72%
|
fat: 60.25g |
| |
protein: 65.17g |
| |
carbs: 13.59g |
|
1999*
|
1129
|
| Tue 12th: |
397 *
|
23%
|
fat: 15.69g |
| |
protein: 35.63g |
| |
carbs: 30.72g |
|
-
|
-
|
| Mon 11th: |
201 *
|
12%
|
fat: 6.99g |
| |
protein: 15.63g |
| |
carbs: 19.19g |
|
-
|
-
|
| Fri 8th: |
455 *
|
27%
|
fat: 35.72g |
| |
protein: 24.34g |
| |
carbs: 6.91g |
|
-
|
-
|
| Thu 7th: |
507 *
|
30%
|
fat: 39.23g |
| |
protein: 24.74g |
| |
carbs: 13.02g |
|
-
|
-
|
