| November 2021 |
| Tue 23rd: |
1531 *
|
85%
|
fat: 75.40g |
| |
protein: 86.04g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 22nd: |
1127 *
|
63%
|
fat: 58.24g |
| |
protein: 100.51g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sun 21st: |
542 *
|
30%
|
fat: 26.99g |
| |
protein: 50.97g |
| |
carbs: 32.31g |
|
-
|
-
|
| Sat 20th: |
2246 *
|
125%
|
fat: 108.39g |
| |
protein: 131.67g |
| |
carbs: 201.63g |
|
-
|
-
|
| Fri 19th: |
2621 *
|
146%
|
fat: 142.35g |
| |
protein: 123.86g |
| |
carbs: 220.50g |
|
-
|
-
|
| Thu 18th: |
1822 *
|
101%
|
fat: 78.58g |
| |
protein: 125.88g |
| |
carbs: 166.55g |
|
-
|
-
|
| Wed 17th: |
1777 *
|
99%
|
fat: 79.78g |
| |
protein: 118.94g |
| |
carbs: 162.28g |
|
-
|
-
|
| Tue 16th: |
1308 *
|
73%
|
fat: 67.43g |
| |
protein: 112.45g |
| |
carbs: 77.47g |
|
-
|
-
|
| Mon 15th: |
4197 *
|
233%
|
fat: 189.40g |
| |
protein: 148.11g |
| |
carbs: 484.26g |
|
-
|
-
|
| Sun 14th: |
3387 *
|
188%
|
fat: 121.59g |
| |
protein: 146.39g |
| |
carbs: 429.80g |
|
-
|
-
|
| Sat 13th: |
1610 *
|
89%
|
fat: 81.63g |
| |
protein: 105.68g |
| |
carbs: 121.99g |
|
-
|
-
|
| Fri 12th: |
1658 *
|
92%
|
fat: 87.05g |
| |
protein: 102.36g |
| |
carbs: 133.79g |
|
-
|
-
|
| Thu 11th: |
2789 *
|
155%
|
fat: 102.92g |
| |
protein: 132.41g |
| |
carbs: 338.55g |
|
-
|
-
|
| Wed 10th: |
2311 *
|
128%
|
fat: 87.76g |
| |
protein: 142.64g |
| |
carbs: 246.21g |
|
-
|
-
|
| Tue 9th: |
1523 *
|
85%
|
fat: 72.64g |
| |
protein: 133.16g |
| |
carbs: 89.86g |
|
-
|
-
|
| Mon 8th: |
1351 *
|
75%
|
fat: 65.45g |
| |
protein: 125.13g |
| |
carbs: 71.20g |
|
-
|
-
|
| Sun 7th: |
5868 *
|
326%
|
fat: 238.16g |
| |
protein: 205.56g |
| |
carbs: 718.84g |
|
-
|
-
|
| Sat 6th: |
4984 *
|
277%
|
fat: 256.94g |
| |
protein: 217.76g |
| |
carbs: 473.82g |
|
2460*
|
 2524
|
| Fri 5th: |
2855 *
|
159%
|
fat: 105.67g |
| |
protein: 123.63g |
| |
carbs: 357.96g |
|
-
|
-
|
| Thu 4th: |
1866 *
|
104%
|
fat: 103.41g |
| |
protein: 135.99g |
| |
carbs: 108.10g |
|
-
|
-
|
