| February 2023 |
| Mon 20th: |
656 *
|
47%
|
fat: 25.04g |
| |
protein: 18.30g |
| |
carbs: 89.92g |
|
-
|
-
|
| Fri 17th: |
105 *
|
8%
|
fat: 5.15g |
| |
protein: 2.03g |
| |
carbs: 12.54g |
|
-
|
-
|
| Thu 16th: |
887 *
|
63%
|
fat: 34.17g |
| |
protein: 27.44g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 14th: |
538 *
|
38%
|
fat: 27.73g |
| |
protein: 36.51g |
| |
carbs: 37.02g |
|
-
|
-
|
| Mon 13th: |
575 *
|
41%
|
fat: 42.16g |
| |
protein: 17.18g |
| |
carbs: 37.65g |
|
-
|
-
|
| Sun 12th: |
921 *
|
66%
|
fat: 44.79g |
| |
protein: 63.01g |
| |
carbs: 68.85g |
|
-
|
-
|
| Sat 11th: |
510 *
|
36%
|
fat: 35.67g |
| |
protein: 17.93g |
| |
carbs: 32.30g |
|
-
|
-
|
| Thu 9th: |
595 *
|
42%
|
fat: 35.85g |
| |
protein: 24.78g |
| |
carbs: 49.09g |
|
-
|
-
|
| Wed 8th: |
689 *
|
49%
|
fat: 34.68g |
| |
protein: 44.91g |
| |
carbs: 54.35g |
|
-
|
-
|
| Sat 4th: |
847 *
|
60%
|
fat: 18.59g |
| |
protein: 15.27g |
| |
carbs: 145.48g |
|
-
|
-
|
| Thu 2nd: |
958 *
|
68%
|
fat: 53.29g |
| |
protein: 38.30g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 1st: |
437 *
|
31%
|
fat: 24.85g |
| |
protein: 31.25g |
| |
carbs: 25.38g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
647 *
|
46%
|
fat: 24.27g |
| |
protein: 58.45g |
| |
carbs: 49.40g |
|
-
|
-
|
| Mon 30th: |
761 *
|
54%
|
fat: 46.40g |
| |
protein: 26.97g |
| |
carbs: 61.12g |
|
-
|
-
|
| Sun 29th: |
667 *
|
48%
|
fat: 37.38g |
| |
protein: 42.64g |
| |
carbs: 45.49g |
|
-
|
-
|
| Sat 28th: |
808 *
|
58%
|
fat: 38.53g |
| |
protein: 49.16g |
| |
carbs: 69.10g |
|
-
|
-
|
| Fri 27th: |
982 *
|
70%
|
fat: 54.33g |
| |
protein: 41.40g |
| |
carbs: 86.10g |
|
-
|
-
|
| Thu 26th: |
541 *
|
39%
|
fat: 8.11g |
| |
protein: 33.22g |
| |
carbs: 90.26g |
|
-
|
-
|
| Wed 25th: |
810 *
|
58%
|
fat: 50.70g |
| |
protein: 50.67g |
| |
carbs: 39.01g |
|
-
|
-
|
| Tue 24th: |
565 *
|
40%
|
fat: 23.06g |
| |
protein: 43.42g |
| |
carbs: 51.56g |
|
-
|
-
|
