| December 2023 |
| Fri 15th: |
629 *
|
52%
|
fat: 24.78g |
| |
protein: 44.50g |
| |
carbs: 57.66g |
|
-
|
-
|
| Thu 14th: |
1360 *
|
113%
|
fat: 61.65g |
| |
protein: 96.26g |
| |
carbs: 106.23g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
778 *
|
65%
|
fat: 11.37g |
| |
protein: 87.18g |
| |
carbs: 83.46g |
|
-
|
-
|
| Mon 2nd: |
505 *
|
42%
|
fat: 4.52g |
| |
protein: 67.35g |
| |
carbs: 45.09g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1007 *
|
84%
|
fat: 47.66g |
| |
protein: 56.51g |
| |
carbs: 88.35g |
|
-
|
-
|
| Mon 25th: |
494 *
|
41%
|
fat: 15.99g |
| |
protein: 63.56g |
| |
carbs: 22.54g |
|
-
|
-
|
| Thu 21st: |
877 *
|
73%
|
fat: 33.69g |
| |
protein: 89.91g |
| |
carbs: 52.24g |
|
1401*
|
 524
|
| Wed 20th: |
494 *
|
41%
|
fat: 15.99g |
| |
protein: 63.56g |
| |
carbs: 22.54g |
|
2057*
|
1563
|
| Tue 19th: |
1424 *
|
119%
|
fat: 58.86g |
| |
protein: 59.16g |
| |
carbs: 162.19g |
|
1778*
|
354
|
| Sun 17th: |
-
|
-
|
|
506*
|
-
|
| Sat 16th: |
-
|
-
|
|
1988*
|
-
|
| Fri 15th: |
-
|
-
|
|
2146*
|
-
|
| Thu 14th: |
-
|
-
|
|
1958*
|
-
|
| Wed 13th: |
-
|
-
|
|
2022*
|
-
|
| Tue 12th: |
-
|
-
|
|
1544*
|
-
|
| Mon 11th: |
-
|
-
|
|
1476*
|
-
|
| Sun 10th: |
-
|
-
|
|
1863*
|
-
|
| Sat 9th: |
-
|
-
|
|
1438*
|
-
|
| Fri 8th: |
-
|
-
|
|
1478*
|
-
|
| Thu 7th: |
-
|
-
|
|
2115*
|
-
|
| Wed 6th: |
1174 *
|
98%
|
fat: 53.99g |
| |
protein: 140.78g |
| |
carbs: 24.84g |
|
1849*
|
675
|
| Tue 5th: |
1082 *
|
90%
|
fat: 45.86g |
| |
protein: 72.63g |
| |
carbs: 95.30g |
|
2133*
|
1051
|
| Mon 4th: |
-
|
-
|
|
1500*
|
-
|
| Fri 1st: |
-
|
-
|
|
1613*
|
-
|
| August 2023 |
| Thu 31st: |
794 *
|
66%
|
fat: 34.86g |
| |
protein: 50.53g |
| |
carbs: 69.90g |
|
2113*
|
1319
|
| Wed 30th: |
-
|
-
|
|
2306*
|
-
|
