| July 2024 |
| Fri 12th: |
1260 *
|
90%
|
fat: 57.65g |
| |
protein: 99.71g |
| |
carbs: 79.87g |
|
-
|
-
|
| Thu 11th: |
618 *
|
44%
|
fat: 29.51g |
| |
protein: 28.44g |
| |
carbs: 61.08g |
|
-
|
-
|
| Wed 10th: |
1327 *
|
95%
|
fat: 70.19g |
| |
protein: 88.17g |
| |
carbs: 85.61g |
|
-
|
-
|
| Tue 9th: |
1656 *
|
118%
|
fat: 85.43g |
| |
protein: 66.99g |
| |
carbs: 161.45g |
|
-
|
-
|
| Mon 8th: |
1639 *
|
117%
|
fat: 105.36g |
| |
protein: 114.46g |
| |
carbs: 54.62g |
|
-
|
-
|
| Sun 7th: |
779 *
|
56%
|
fat: 43.69g |
| |
protein: 69.94g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sat 6th: |
826 *
|
59%
|
fat: 46.58g |
| |
protein: 62.45g |
| |
carbs: 36.58g |
|
-
|
-
|
| Fri 5th: |
2081 *
|
149%
|
fat: 98.28g |
| |
protein: 58.78g |
| |
carbs: 256.55g |
|
-
|
-
|
| Wed 3rd: |
1065 *
|
76%
|
fat: 68.98g |
| |
protein: 60.07g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 2nd: |
865 *
|
62%
|
fat: 57.87g |
| |
protein: 56.95g |
| |
carbs: 29.77g |
|
-
|
-
|
| Mon 1st: |
996 *
|
71%
|
fat: 50.21g |
| |
protein: 68.41g |
| |
carbs: 71.44g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1432 *
|
102%
|
fat: 77.84g |
| |
protein: 82.33g |
| |
carbs: 105.73g |
|
-
|
-
|
| Fri 28th: |
1124 *
|
80%
|
fat: 62.69g |
| |
protein: 65.45g |
| |
carbs: 77.77g |
|
-
|
-
|
| Thu 27th: |
820 *
|
59%
|
fat: 39.70g |
| |
protein: 72.93g |
| |
carbs: 43.56g |
|
-
|
-
|
| Wed 26th: |
966 *
|
69%
|
fat: 70.96g |
| |
protein: 45.81g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 13th: |
739 *
|
53%
|
fat: 34.08g |
| |
protein: 54.21g |
| |
carbs: 56.29g |
|
-
|
-
|
| Tue 11th: |
1093 *
|
78%
|
fat: 60.70g |
| |
protein: 71.03g |
| |
carbs: 71.06g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
727 *
|
52%
|
fat: 19.91g |
| |
protein: 38.36g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sat 18th: |
1996 *
|
143%
|
fat: 120.02g |
| |
protein: 170.11g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 17th: |
1325 *
|
95%
|
fat: 80.40g |
| |
protein: 65.83g |
| |
carbs: 85.39g |
|
-
|
-
|
