RichardEZiegler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 1428 * 62%
fat: 40.75g
|
protein: 65.23g
|
carbs: 88.69g
2995*  1567
Mon 9th: 2448 * 106%
fat: 93.92g
|
protein: 89.12g
|
carbs: 203.25g
2817*  369
Sun 8th: 2227 * 97%
fat: 93.83g
|
protein: 88.27g
|
carbs: 259.10g
2454*  227
Sat 7th: 2807 * 122%
fat: 152.57g
|
protein: 108.72g
|
carbs: 210.89g
2688*  119
Fri 6th: 2616 * 114%
fat: 94.53g
|
protein: 93.61g
|
carbs: 272.95g
2827*  211
Thu 5th: 2402 * 104%
fat: 112.02g
|
protein: 112.48g
|
carbs: 239.60g
2723*  321
Wed 4th: 1941 * 84%
fat: 114.36g
|
protein: 94.32g
|
carbs: 131.91g
2691*  750
Tue 3rd: 2060 * 90%
fat: 113.17g
|
protein: 145.54g
|
carbs: 122.45g
2876*  816
Mon 2nd: 1808 * 79%
fat: 60.85g
|
protein: 146.98g
|
carbs: 167.44g
2800*  992
Sun 1st: 3277 * 142%
fat: 123.75g
|
protein: 121.07g
|
carbs: 200.20g
2493*  784
August 2024
Sat 31st: 2530 * 110%
fat: 120.45g
|
protein: 107.40g
|
carbs: 251.54g
2688*  158
Fri 30th: 2820 * 123%
fat: 127.64g
|
protein: 106.56g
|
carbs: 305.56g
2716*  104
Thu 29th: 2559 * 111%
fat: 100.29g
|
protein: 78.61g
|
carbs: 223.81g
2810*  251
Wed 28th: 1931 * 84%
fat: 118.46g
|
protein: 89.98g
|
carbs: 136.70g
2597*  666
Tue 27th: 2883 * 125%
fat: 138.74g
|
protein: 153.88g
|
carbs: 210.22g
2636*  247
Mon 26th: 2526 * 110%
fat: 144.10g
|
protein: 108.72g
|
carbs: 199.35g
2754*  228
Sun 25th: 1955 * 85%
fat: 59.36g
|
protein: 98.84g
|
carbs: 262.24g
2733*  778
Sat 24th: 3653 * 159%
fat: 111.82g
|
protein: 110.08g
|
carbs: 496.58g
2875*  778
Fri 23rd: 1895 * 82%
fat: 66.11g
|
protein: 112.83g
|
carbs: 208.67g
2803*  908
Thu 22nd: 2227 * 97%
fat: 106.01g
|
protein: 107.45g
|
carbs: 204.55g
2723*  496

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.