Daily Average: |
Exercise: 2736kcal |
|
Food: 2301kcal |
(Fat: 99.98g, Protein: 106.53g, Carbs: 189.65g) |
Monthly Total: |
Exercise: 27364kcal |
|
Food: 23014kcal |
(Fat: 999.75g, Protein: 1065.34g, Carbs: 1896.48g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 784 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -992 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -816 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -750 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -321 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 119 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -227 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -369 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1567 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
100%
|
of RDI*
(2301 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
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* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
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