| Daily Average: |
Exercise: 2736kcal |
|
Food: 2301kcal |
(Fat: 99.98g, Protein: 106.53g, Carbs: 189.65g) |
| Monthly Total: |
Exercise: 27364kcal |
|
Food: 23014kcal |
(Fat: 999.75g, Protein: 1065.34g, Carbs: 1896.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 784 |
|
2
 |
Net -992 |
|
3
|
Net -816 |
|
4
|
Net -750 |
|
5
|
Net -321 |
|
6
|
Net -211 |
|
7
|
Net 119 |
|
8
|
Net -227 |
|
9
|
Net -369 |
|
10
|
Net -1567 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2301 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
|
