| November 2022 |
| Tue 8th: |
677 *
|
-
|
fat: 19.27g |
| |
protein: 26.89g |
| |
carbs: 100.35g |
|
-
|
-
|
| Fri 4th: |
1206 *
|
-
|
fat: 55.25g |
| |
protein: 53.52g |
| |
carbs: 126.79g |
|
-
|
-
|
| Tue 1st: |
555 *
|
-
|
fat: 11.81g |
| |
protein: 27.15g |
| |
carbs: 83.88g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
302 *
|
-
|
fat: 9.85g |
| |
protein: 11.93g |
| |
carbs: 41.43g |
|
-
|
-
|
| Wed 26th: |
224 *
|
-
|
fat: 4.32g |
| |
protein: 9.98g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 25th: |
658 *
|
-
|
fat: 22.77g |
| |
protein: 32.97g |
| |
carbs: 83.37g |
|
-
|
-
|
| Mon 24th: |
748 *
|
-
|
fat: 24.74g |
| |
protein: 25.42g |
| |
carbs: 109.05g |
|
-
|
-
|
| Sat 22nd: |
460 *
|
-
|
fat: 15.27g |
| |
protein: 26.11g |
| |
carbs: 56.80g |
|
-
|
-
|
| Fri 21st: |
1564 *
|
-
|
fat: 47.85g |
| |
protein: 101.12g |
| |
carbs: 173.28g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
105 *
|
-
|
fat: 2.29g |
| |
protein: 0.62g |
| |
carbs: 21.15g |
|
-
|
-
|
| Fri 24th: |
673 *
|
-
|
fat: 36.17g |
| |
protein: 40.71g |
| |
carbs: 46.74g |
|
-
|
-
|
| Thu 23rd: |
594 *
|
-
|
fat: 15.64g |
| |
protein: 39.94g |
| |
carbs: 75.23g |
|
-
|
-
|
| Wed 22nd: |
1014 *
|
-
|
fat: 38.08g |
| |
protein: 67.96g |
| |
carbs: 102.91g |
|
2246*
|
 1232
|
| Mon 20th: |
418 *
|
-
|
fat: 18.23g |
| |
protein: 18.25g |
| |
carbs: 44.12g |
|
-
|
-
|
| August 2019 |
| Tue 6th: |
280 *
|
-
|
fat: 6.50g |
| |
protein: 7.36g |
| |
carbs: 47.77g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
673 *
|
-
|
fat: 29.03g |
| |
protein: 26.11g |
| |
carbs: 78.12g |
|
-
|
-
|
| Thu 23rd: |
437 *
|
-
|
fat: 16.98g |
| |
protein: 14.57g |
| |
carbs: 56.95g |
|
-
|
-
|
| Wed 22nd: |
734 *
|
-
|
fat: 30.90g |
| |
protein: 29.91g |
| |
carbs: 86.37g |
|
-
|
-
|
| Tue 21st: |
744 *
|
-
|
fat: 29.03g |
| |
protein: 45.48g |
| |
carbs: 74.40g |
|
2746*
|
2002
|
| Mon 20th: |
635 *
|
-
|
fat: 28.76g |
| |
protein: 27.65g |
| |
carbs: 71.92g |
|
2746*
|
2111
|
