| December 2023 |
| Wed 6th: |
1093 *
|
39%
|
fat: 55.53g |
| |
protein: 68.51g |
| |
carbs: 79.41g |
|
-
|
-
|
| Tue 5th: |
2391 *
|
85%
|
fat: 79.39g |
| |
protein: 165.56g |
| |
carbs: 248.17g |
|
-
|
-
|
| Mon 4th: |
2205 *
|
79%
|
fat: 71.92g |
| |
protein: 165.88g |
| |
carbs: 212.98g |
|
-
|
-
|
| Sun 3rd: |
2156 *
|
77%
|
fat: 107.80g |
| |
protein: 141.19g |
| |
carbs: 147.63g |
|
-
|
-
|
| Sat 2nd: |
1270 *
|
45%
|
fat: 64.67g |
| |
protein: 87.42g |
| |
carbs: 80.76g |
|
-
|
-
|
| Fri 1st: |
1275 *
|
46%
|
fat: 74.17g |
| |
protein: 79.94g |
| |
carbs: 63.36g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1459 *
|
52%
|
fat: 51.18g |
| |
protein: 102.77g |
| |
carbs: 135.09g |
|
-
|
-
|
| Tue 28th: |
2488 *
|
89%
|
fat: 87.57g |
| |
protein: 224.82g |
| |
carbs: 184.92g |
|
-
|
-
|
| Mon 27th: |
2271 *
|
81%
|
fat: 85.05g |
| |
protein: 192.09g |
| |
carbs: 170.50g |
|
-
|
-
|
| Sun 26th: |
608 *
|
22%
|
fat: 47.86g |
| |
protein: 40.22g |
| |
carbs: 1.93g |
|
-
|
-
|
| Thu 23rd: |
2510 *
|
90%
|
fat: 100.74g |
| |
protein: 176.94g |
| |
carbs: 210.05g |
|
-
|
-
|
| Wed 22nd: |
2370 *
|
85%
|
fat: 87.02g |
| |
protein: 183.28g |
| |
carbs: 205.65g |
|
-
|
-
|
| Tue 21st: |
2421 *
|
86%
|
fat: 90.35g |
| |
protein: 190.36g |
| |
carbs: 199.30g |
|
-
|
-
|
| Mon 20th: |
1797 *
|
64%
|
fat: 69.30g |
| |
protein: 125.66g |
| |
carbs: 157.17g |
|
-
|
-
|
| Sun 19th: |
930 *
|
33%
|
fat: 50.67g |
| |
protein: 72.19g |
| |
carbs: 46.72g |
|
-
|
-
|
| Sat 18th: |
2222 *
|
79%
|
fat: 75.84g |
| |
protein: 196.64g |
| |
carbs: 177.05g |
|
-
|
-
|
| Fri 17th: |
1502 *
|
54%
|
fat: 60.56g |
| |
protein: 112.18g |
| |
carbs: 123.14g |
|
-
|
-
|
| Thu 16th: |
2403 *
|
86%
|
fat: 86.57g |
| |
protein: 199.10g |
| |
carbs: 196.53g |
|
-
|
-
|
| Wed 15th: |
2249 *
|
80%
|
fat: 71.19g |
| |
protein: 192.94g |
| |
carbs: 197.37g |
|
-
|
-
|
| Tue 14th: |
2250 *
|
80%
|
fat: 89.51g |
| |
protein: 166.78g |
| |
carbs: 180.03g |
|
-
|
-
|
