| December 2019 |
| Thu 19th: |
750 *
|
62%
|
fat: 58.01g |
| |
protein: 40.81g |
| |
carbs: 13.63g |
|
-
|
-
|
| Wed 18th: |
858 *
|
72%
|
fat: 53.55g |
| |
protein: 65.67g |
| |
carbs: 23.51g |
|
-
|
-
|
| Tue 10th: |
153 *
|
13%
|
fat: 0.00g |
| |
protein: 1.64g |
| |
carbs: 12.64g |
|
-
|
-
|
| November 2019 |
| Sat 23rd: |
120 *
|
10%
|
fat: 5.50g |
| |
protein: 1.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 22nd: |
446 *
|
37%
|
fat: 29.43g |
| |
protein: 30.65g |
| |
carbs: 13.15g |
|
-
|
-
|
| Wed 20th: |
582 *
|
48%
|
fat: 30.54g |
| |
protein: 39.15g |
| |
carbs: 38.29g |
|
-
|
-
|
| Mon 18th: |
338 *
|
28%
|
fat: 19.69g |
| |
protein: 30.29g |
| |
carbs: 9.33g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
896 *
|
75%
|
fat: 63.61g |
| |
protein: 36.95g |
| |
carbs: 42.59g |
|
-
|
-
|
| Sat 20th: |
495 *
|
41%
|
fat: 10.71g |
| |
protein: 93.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
1452 *
|
121%
|
fat: 87.89g |
| |
protein: 133.00g |
| |
carbs: 24.06g |
|
-
|
-
|
| Thu 18th: |
1025 *
|
85%
|
fat: 62.56g |
| |
protein: 72.50g |
| |
carbs: 38.67g |
|
-
|
-
|
| Thu 11th: |
750 *
|
62%
|
fat: 49.09g |
| |
protein: 51.61g |
| |
carbs: 28.96g |
|
-
|
-
|
| Tue 9th: |
1152 *
|
96%
|
fat: 85.04g |
| |
protein: 82.76g |
| |
carbs: 10.45g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
188 *
|
16%
|
fat: 0.20g |
| |
protein: 2.60g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 7th: |
122 *
|
10%
|
fat: 8.20g |
| |
protein: 2.10g |
| |
carbs: 10.00g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
782 *
|
65%
|
fat: 53.72g |
| |
protein: 56.46g |
| |
carbs: 17.28g |
|
-
|
-
|
| Fri 26th: |
129 *
|
11%
|
fat: 3.80g |
| |
protein: 0.80g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 23rd: |
1198 *
|
100%
|
fat: 79.26g |
| |
protein: 88.72g |
| |
carbs: 29.18g |
|
-
|
-
|
| Mon 22nd: |
242 *
|
20%
|
fat: 13.20g |
| |
protein: 2.90g |
| |
carbs: 27.80g |
|
-
|
-
|
| Sun 14th: |
719 *
|
60%
|
fat: 41.43g |
| |
protein: 46.41g |
| |
carbs: 39.21g |
|
-
|
-
|
