| November 2022 |
| Wed 9th: |
1484 *
|
87%
|
fat: 36.84g |
| |
protein: 75.85g |
| |
carbs: 217.71g |
|
-
|
-
|
| Tue 8th: |
1453 *
|
85%
|
fat: 63.14g |
| |
protein: 94.59g |
| |
carbs: 128.97g |
|
-
|
-
|
| Mon 7th: |
252 *
|
15%
|
fat: 8.46g |
| |
protein: 14.31g |
| |
carbs: 29.20g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1809 *
|
106%
|
fat: 62.21g |
| |
protein: 144.86g |
| |
carbs: 171.78g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1574 *
|
93%
|
fat: 44.91g |
| |
protein: 143.98g |
| |
carbs: 146.70g |
|
-
|
-
|
| Tue 11th: |
2406 *
|
142%
|
fat: 91.66g |
| |
protein: 205.64g |
| |
carbs: 196.13g |
|
-
|
-
|
| Mon 10th: |
1776 *
|
104%
|
fat: 49.65g |
| |
protein: 171.53g |
| |
carbs: 170.15g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
1942 *
|
114%
|
fat: 35.25g |
| |
protein: 188.29g |
| |
carbs: 217.79g |
|
-
|
-
|
| Thu 11th: |
470 *
|
28%
|
fat: 18.62g |
| |
protein: 40.24g |
| |
carbs: 34.81g |
|
-
|
-
|
| Tue 9th: |
812 *
|
48%
|
fat: 21.47g |
| |
protein: 74.16g |
| |
carbs: 81.99g |
|
-
|
-
|
| Thu 4th: |
1585 *
|
93%
|
fat: 35.30g |
| |
protein: 167.07g |
| |
carbs: 146.36g |
|
-
|
-
|
| Tue 2nd: |
374 *
|
22%
|
fat: 15.28g |
| |
protein: 23.05g |
| |
carbs: 35.61g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
914 *
|
54%
|
fat: 34.22g |
| |
protein: 81.75g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sat 30th: |
674 *
|
40%
|
fat: 28.95g |
| |
protein: 37.66g |
| |
carbs: 63.66g |
|
-
|
-
|
| Fri 29th: |
1756 *
|
103%
|
fat: 41.94g |
| |
protein: 158.30g |
| |
carbs: 192.40g |
|
-
|
-
|
| Thu 28th: |
1630 *
|
96%
|
fat: 32.57g |
| |
protein: 167.83g |
| |
carbs: 158.89g |
|
-
|
-
|
| Wed 27th: |
1739 *
|
102%
|
fat: 44.43g |
| |
protein: 151.69g |
| |
carbs: 182.59g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
654 *
|
36%
|
fat: 65.21g |
| |
protein: 15.23g |
| |
carbs: 13.71g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
1842 *
|
102%
|
fat: 46.72g |
| |
protein: 140.67g |
| |
carbs: 222.59g |
|
-
|
-
|
| November 2020 |
| Tue 3rd: |
1826 *
|
101%
|
fat: 71.32g |
| |
protein: 107.44g |
| |
carbs: 188.57g |
|
-
|
-
|
