| September 2024 |
| Wed 11th: |
1356 *
|
97%
|
fat: 68.63g |
| |
protein: 73.74g |
| |
carbs: 111.43g |
|
-
|
-
|
| Tue 10th: |
1358 *
|
97%
|
fat: 63.92g |
| |
protein: 87.71g |
| |
carbs: 108.02g |
|
-
|
-
|
| Mon 9th: |
1472 *
|
105%
|
fat: 76.67g |
| |
protein: 87.02g |
| |
carbs: 104.36g |
|
-
|
-
|
| Sun 8th: |
1234 *
|
88%
|
fat: 53.32g |
| |
protein: 62.10g |
| |
carbs: 115.39g |
|
-
|
-
|
| Sat 7th: |
1884 *
|
135%
|
fat: 67.52g |
| |
protein: 70.08g |
| |
carbs: 183.07g |
|
-
|
-
|
| Fri 6th: |
960 *
|
69%
|
fat: 49.22g |
| |
protein: 55.27g |
| |
carbs: 70.20g |
|
-
|
-
|
| Thu 5th: |
1378 *
|
98%
|
fat: 77.37g |
| |
protein: 77.99g |
| |
carbs: 92.48g |
|
-
|
-
|
| Wed 4th: |
1112 *
|
79%
|
fat: 52.40g |
| |
protein: 60.73g |
| |
carbs: 97.52g |
|
-
|
-
|
| Tue 3rd: |
1390 *
|
99%
|
fat: 76.65g |
| |
protein: 90.10g |
| |
carbs: 87.10g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
97%
|
fat: 71.20g |
| |
protein: 89.48g |
| |
carbs: 77.35g |
|
-
|
-
|
| Sun 1st: |
1434 *
|
102%
|
fat: 58.39g |
| |
protein: 82.79g |
| |
carbs: 150.09g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1374 *
|
98%
|
fat: 51.99g |
| |
protein: 92.60g |
| |
carbs: 134.26g |
|
-
|
-
|
| Fri 30th: |
1134 *
|
81%
|
fat: 34.67g |
| |
protein: 99.05g |
| |
carbs: 104.60g |
|
-
|
-
|
| Thu 29th: |
1499 *
|
107%
|
fat: 66.79g |
| |
protein: 81.92g |
| |
carbs: 92.71g |
|
-
|
-
|
| Wed 28th: |
1346 *
|
96%
|
fat: 39.34g |
| |
protein: 97.62g |
| |
carbs: 151.07g |
|
-
|
-
|
| Tue 27th: |
2031 *
|
145%
|
fat: 87.87g |
| |
protein: 152.52g |
| |
carbs: 142.96g |
|
-
|
-
|
| Mon 26th: |
2043 *
|
146%
|
fat: 97.63g |
| |
protein: 145.09g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sun 25th: |
1584 *
|
113%
|
fat: 59.90g |
| |
protein: 83.62g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 24th: |
1924 *
|
137%
|
fat: 85.46g |
| |
protein: 142.71g |
| |
carbs: 122.37g |
|
-
|
-
|
| Fri 23rd: |
1908 *
|
136%
|
fat: 70.84g |
| |
protein: 135.97g |
| |
carbs: 161.32g |
|
-
|
-
|
