Maiza Godinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Mon 2nd: 70 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 15.00g
2923*  2853
November 2019
Thu 28th: 890 * 59%
fat: 31.58g
|
protein: 36.93g
|
carbs: 125.49g
2823*  1933
Wed 27th: 1476 * 98%
fat: 68.48g
|
protein: 44.03g
|
carbs: 177.89g
2923*  1447
Tue 26th: 1484 * 99%
fat: 69.12g
|
protein: 63.51g
|
carbs: 163.67g
2813*  1329
Mon 25th: 1388 * 93%
fat: 56.15g
|
protein: 72.05g
|
carbs: 156.05g
2923*  1535
Sun 24th: 1203 * 80%
fat: 37.07g
|
protein: 54.42g
|
carbs: 159.80g
2324*  1121
Sat 23rd: 1708 * 114%
fat: 82.60g
|
protein: 72.72g
|
carbs: 170.27g
2324*  616
Fri 22nd: 854 * 57%
fat: 25.09g
|
protein: 52.10g
|
carbs: 107.49g
2913*  2059
Thu 21st: 1380 * 92%
fat: 60.84g
|
protein: 67.24g
|
carbs: 147.60g
2324*  944
Wed 20th: 1462 * 97%
fat: 50.33g
|
protein: 64.90g
|
carbs: 164.25g
2923*  1461
Tue 19th: 1395 * 93%
fat: 41.73g
|
protein: 103.18g
|
carbs: 157.49g
2324*  929
Mon 18th: 1472 * 98%
fat: 31.33g
|
protein: 77.89g
|
carbs: 222.00g
2923*  1451
Sun 17th: 1205 * 80%
fat: 38.83g
|
protein: 27.40g
|
carbs: 192.53g
2339*  1134
Sat 16th: 627 * 42%
fat: 16.80g
|
protein: 35.59g
|
carbs: 91.56g
2524*  1897
Fri 15th: 1500 * 100%
fat: 19.29g
|
protein: 53.21g
|
carbs: 282.65g
2534*  1034
Thu 14th: 1486 * 99%
fat: 43.31g
|
protein: 60.48g
|
carbs: 183.86g
2434*  948
Wed 13th: 1149 * 77%
fat: 23.59g
|
protein: 47.26g
|
carbs: 180.07g
2923*  1774
Tue 12th: 1160 * 77%
fat: 41.16g
|
protein: 54.84g
|
carbs: 149.68g
2414*  1254
Mon 11th: 1288 * 86%
fat: 52.72g
|
protein: 68.44g
|
carbs: 133.03g
2923*  1635
Sun 10th: 1483 * 99%
fat: 51.84g
|
protein: 28.51g
|
carbs: 224.47g
2334*  851

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