| July 2021 |
| Fri 16th: |
343 *
|
21%
|
fat: 9.00g |
| |
protein: 21.52g |
| |
carbs: 42.67g |
|
-
|
-
|
| Thu 15th: |
1235 *
|
77%
|
fat: 44.45g |
| |
protein: 90.03g |
| |
carbs: 110.28g |
|
-
|
-
|
| Wed 14th: |
1587 *
|
99%
|
fat: 57.28g |
| |
protein: 146.68g |
| |
carbs: 119.23g |
|
-
|
-
|
| Tue 13th: |
1337 *
|
84%
|
fat: 42.98g |
| |
protein: 124.12g |
| |
carbs: 108.52g |
|
-
|
-
|
| Mon 12th: |
1259 *
|
79%
|
fat: 40.84g |
| |
protein: 91.57g |
| |
carbs: 138.11g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
257 *
|
16%
|
fat: 3.41g |
| |
protein: 28.64g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sat 13th: |
641 *
|
40%
|
fat: 20.46g |
| |
protein: 29.20g |
| |
carbs: 80.76g |
|
-
|
-
|
| Fri 12th: |
592 *
|
37%
|
fat: 23.96g |
| |
protein: 20.16g |
| |
carbs: 73.47g |
|
-
|
-
|
| Thu 11th: |
1374 *
|
86%
|
fat: 81.24g |
| |
protein: 56.57g |
| |
carbs: 102.61g |
|
-
|
-
|
| Wed 10th: |
1347 *
|
84%
|
fat: 63.39g |
| |
protein: 74.23g |
| |
carbs: 114.20g |
|
-
|
-
|
| Tue 9th: |
1340 *
|
84%
|
fat: 54.66g |
| |
protein: 92.11g |
| |
carbs: 112.98g |
|
-
|
-
|
| Mon 8th: |
1312 *
|
82%
|
fat: 33.00g |
| |
protein: 91.37g |
| |
carbs: 164.79g |
|
-
|
-
|
| Sun 7th: |
908 *
|
57%
|
fat: 45.54g |
| |
protein: 55.73g |
| |
carbs: 72.46g |
|
-
|
-
|
| Sat 6th: |
1064 *
|
66%
|
fat: 37.74g |
| |
protein: 76.93g |
| |
carbs: 101.26g |
|
-
|
-
|
| Fri 5th: |
1225 *
|
77%
|
fat: 43.05g |
| |
protein: 114.10g |
| |
carbs: 92.91g |
|
-
|
-
|
| Thu 4th: |
1086 *
|
68%
|
fat: 61.59g |
| |
protein: 72.83g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 3rd: |
1289 *
|
81%
|
fat: 36.14g |
| |
protein: 104.21g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 2nd: |
470 *
|
29%
|
fat: 3.63g |
| |
protein: 64.01g |
| |
carbs: 42.38g |
|
-
|
-
|
| April 2020 |
| Mon 27th: |
410 *
|
26%
|
fat: 11.09g |
| |
protein: 19.99g |
| |
carbs: 47.24g |
|
-
|
-
|
| Wed 15th: |
437 *
|
27%
|
fat: 13.06g |
| |
protein: 25.62g |
| |
carbs: 49.76g |
|
-
|
-
|
