| February 2023 |
| Wed 8th: |
767 *
|
40%
|
fat: 41.51g |
| |
protein: 31.45g |
| |
carbs: 67.63g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
549 *
|
29%
|
fat: 18.35g |
| |
protein: 13.37g |
| |
carbs: 87.05g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
260 *
|
14%
|
fat: 13.08g |
| |
protein: 10.04g |
| |
carbs: 25.59g |
|
-
|
-
|
| Mon 28th: |
1406 *
|
74%
|
fat: 51.71g |
| |
protein: 44.40g |
| |
carbs: 221.66g |
|
-
|
-
|
| Sun 27th: |
1185 *
|
62%
|
fat: 44.29g |
| |
protein: 54.42g |
| |
carbs: 142.62g |
|
-
|
-
|
| Sat 26th: |
1520 *
|
80%
|
fat: 50.71g |
| |
protein: 59.48g |
| |
carbs: 222.06g |
|
-
|
-
|
| Fri 25th: |
2013 *
|
106%
|
fat: 56.27g |
| |
protein: 87.13g |
| |
carbs: 289.71g |
|
-
|
-
|
| Thu 24th: |
913 *
|
48%
|
fat: 51.60g |
| |
protein: 35.81g |
| |
carbs: 74.24g |
|
-
|
-
|
| Wed 23rd: |
884 *
|
47%
|
fat: 20.00g |
| |
protein: 32.25g |
| |
carbs: 146.60g |
|
-
|
-
|
| Tue 22nd: |
1216 *
|
64%
|
fat: 55.69g |
| |
protein: 42.35g |
| |
carbs: 130.41g |
|
-
|
-
|
| Mon 21st: |
1211 *
|
64%
|
fat: 42.34g |
| |
protein: 55.95g |
| |
carbs: 154.52g |
|
-
|
-
|
| Sun 20th: |
1231 *
|
65%
|
fat: 28.70g |
| |
protein: 81.73g |
| |
carbs: 170.69g |
|
-
|
-
|
| Sat 19th: |
741 *
|
39%
|
fat: 18.10g |
| |
protein: 31.68g |
| |
carbs: 106.89g |
|
-
|
-
|
| Fri 18th: |
726 *
|
38%
|
fat: 17.23g |
| |
protein: 62.35g |
| |
carbs: 84.55g |
|
-
|
-
|
| Thu 17th: |
1428 *
|
75%
|
fat: 50.41g |
| |
protein: 55.49g |
| |
carbs: 191.67g |
|
-
|
-
|
| Wed 16th: |
967 *
|
51%
|
fat: 21.20g |
| |
protein: 71.89g |
| |
carbs: 123.86g |
|
-
|
-
|
| Tue 15th: |
1265 *
|
67%
|
fat: 29.23g |
| |
protein: 82.97g |
| |
carbs: 171.42g |
|
-
|
-
|
| Mon 14th: |
1331 *
|
70%
|
fat: 27.52g |
| |
protein: 87.50g |
| |
carbs: 184.88g |
|
-
|
-
|
| Sun 13th: |
963 *
|
51%
|
fat: 35.99g |
| |
protein: 26.12g |
| |
carbs: 133.74g |
|
-
|
-
|
| Sat 12th: |
1410 *
|
74%
|
fat: 49.25g |
| |
protein: 32.76g |
| |
carbs: 211.54g |
|
-
|
-
|
