| February 2019 |
| Wed 27th: |
1138 *
|
76%
|
fat: 51.66g |
| |
protein: 74.20g |
| |
carbs: 111.77g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
1521*
|
-
|
| January 2019 |
| Thu 17th: |
345 *
|
22%
|
fat: 9.57g |
| |
protein: 6.30g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 2nd: |
832 *
|
52%
|
fat: 26.67g |
| |
protein: 40.15g |
| |
carbs: 107.80g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
65 *
|
4%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Tue 16th: |
1103 *
|
69%
|
fat: 59.60g |
| |
protein: 53.80g |
| |
carbs: 103.05g |
|
1636*
|
 533
|
| Mon 15th: |
1050 *
|
66%
|
fat: 30.43g |
| |
protein: 81.90g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sun 14th: |
1009 *
|
63%
|
fat: 25.91g |
| |
protein: 78.42g |
| |
carbs: 130.27g |
|
-
|
-
|
| Fri 12th: |
1007 *
|
63%
|
fat: 47.87g |
| |
protein: 52.94g |
| |
carbs: 99.02g |
|
-
|
-
|
| Thu 11th: |
1157 *
|
72%
|
fat: 40.80g |
| |
protein: 65.34g |
| |
carbs: 146.45g |
|
-
|
-
|
| Wed 10th: |
1053 *
|
66%
|
fat: 48.16g |
| |
protein: 37.67g |
| |
carbs: 128.34g |
|
1714*
|
661
|
| Tue 9th: |
1414 *
|
88%
|
fat: 72.13g |
| |
protein: 61.31g |
| |
carbs: 138.88g |
|
-
|
-
|
| Fri 5th: |
1091 *
|
68%
|
fat: 46.61g |
| |
protein: 50.36g |
| |
carbs: 126.31g |
|
-
|
-
|
| Thu 4th: |
1121 *
|
70%
|
fat: 42.81g |
| |
protein: 71.37g |
| |
carbs: 121.05g |
|
1888*
|
767
|
| Wed 3rd: |
1033 *
|
65%
|
fat: 35.08g |
| |
protein: 45.45g |
| |
carbs: 152.16g |
|
1690*
|
657
|
| Tue 2nd: |
1165 *
|
73%
|
fat: 36.89g |
| |
protein: 39.79g |
| |
carbs: 183.77g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
995 *
|
62%
|
fat: 34.71g |
| |
protein: 32.22g |
| |
carbs: 159.85g |
|
-
|
-
|
| Sat 29th: |
1005 *
|
63%
|
fat: 27.67g |
| |
protein: 42.92g |
| |
carbs: 171.75g |
|
-
|
-
|
| Wed 26th: |
351 *
|
22%
|
fat: 19.59g |
| |
protein: 15.97g |
| |
carbs: 36.63g |
|
-
|
-
|
| Sun 23rd: |
1246 *
|
78%
|
fat: 34.24g |
| |
protein: 24.29g |
| |
carbs: 52.38g |
|
1766*
|
520
|
| Sat 22nd: |
1174 *
|
73%
|
fat: 65.99g |
| |
protein: 36.25g |
| |
carbs: 122.69g |
|
1665*
|
491
|
