| October 2022 |
| Thu 6th: |
1062 *
|
51%
|
fat: 107.10g |
| |
protein: 19.20g |
| |
carbs: 12.03g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
1030 *
|
49%
|
fat: 94.81g |
| |
protein: 23.65g |
| |
carbs: 31.76g |
|
-
|
-
|
| Fri 4th: |
820 *
|
39%
|
fat: 71.88g |
| |
protein: 39.34g |
| |
carbs: 5.24g |
|
-
|
-
|
| Thu 3rd: |
959 *
|
46%
|
fat: 85.19g |
| |
protein: 41.16g |
| |
carbs: 10.06g |
|
-
|
-
|
| Wed 2nd: |
1022 *
|
49%
|
fat: 88.20g |
| |
protein: 49.08g |
| |
carbs: 7.02g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1253 *
|
60%
|
fat: 76.14g |
| |
protein: 53.19g |
| |
carbs: 91.67g |
|
-
|
-
|
| Sat 29th: |
1529 *
|
73%
|
fat: 115.22g |
| |
protein: 71.04g |
| |
carbs: 55.78g |
|
-
|
-
|
| Thu 27th: |
1007 *
|
48%
|
fat: 84.15g |
| |
protein: 54.84g |
| |
carbs: 12.09g |
|
-
|
-
|
| Wed 26th: |
1541 *
|
73%
|
fat: 135.85g |
| |
protein: 61.75g |
| |
carbs: 29.96g |
|
-
|
-
|
| Tue 25th: |
1214 *
|
58%
|
fat: 93.81g |
| |
protein: 72.74g |
| |
carbs: 17.79g |
|
-
|
-
|
| Mon 24th: |
1385 *
|
60%
|
fat: 112.92g |
| |
protein: 72.50g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sun 23rd: |
991 *
|
43%
|
fat: 79.11g |
| |
protein: 62.37g |
| |
carbs: 10.85g |
|
-
|
-
|
| Sat 22nd: |
1620 *
|
70%
|
fat: 132.92g |
| |
protein: 80.89g |
| |
carbs: 30.29g |
|
-
|
-
|
| Fri 21st: |
1376 *
|
60%
|
fat: 109.18g |
| |
protein: 78.85g |
| |
carbs: 15.35g |
|
-
|
-
|
| Wed 19th: |
2185 *
|
95%
|
fat: 181.78g |
| |
protein: 104.27g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 18th: |
1829 *
|
80%
|
fat: 163.34g |
| |
protein: 74.30g |
| |
carbs: 18.73g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
62%
|
fat: 115.84g |
| |
protein: 83.33g |
| |
carbs: 8.71g |
|
-
|
-
|
| Sun 16th: |
1283 *
|
56%
|
fat: 105.44g |
| |
protein: 59.50g |
| |
carbs: 22.34g |
|
-
|
-
|
| Sat 15th: |
2242 *
|
97%
|
fat: 197.09g |
| |
protein: 82.33g |
| |
carbs: 38.16g |
|
-
|
-
|
| Fri 14th: |
1545 *
|
67%
|
fat: 126.09g |
| |
protein: 77.06g |
| |
carbs: 25.81g |
|
-
|
-
|
