| August 2023 |
| Sat 5th: |
1031 *
|
69%
|
fat: 61.74g |
| |
protein: 66.29g |
| |
carbs: 48.84g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
715 *
|
48%
|
fat: 26.88g |
| |
protein: 6.40g |
| |
carbs: 111.60g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
-
|
-
|
|
2096*
|
-
|
| Sat 29th: |
-
|
-
|
|
1824*
|
-
|
| Fri 28th: |
2934 *
|
196%
|
fat: 174.71g |
| |
protein: 101.17g |
| |
carbs: 233.70g |
|
2760*
|
 174
|
| Thu 27th: |
1269 *
|
85%
|
fat: 67.58g |
| |
protein: 50.53g |
| |
carbs: 116.89g |
|
1700*
|
 431
|
| Wed 26th: |
1615 *
|
108%
|
fat: 58.43g |
| |
protein: 75.67g |
| |
carbs: 201.92g |
|
2860*
|
1245
|
| Tue 25th: |
2665 *
|
178%
|
fat: 154.26g |
| |
protein: 59.20g |
| |
carbs: 276.47g |
|
2008*
|
657
|
| Mon 24th: |
1468 *
|
98%
|
fat: 70.00g |
| |
protein: 55.90g |
| |
carbs: 153.60g |
|
2165*
|
697
|
| Sun 23rd: |
406 *
|
27%
|
fat: 13.35g |
| |
protein: 5.40g |
| |
carbs: 65.58g |
|
3131*
|
2725
|
| Sat 22nd: |
809 *
|
54%
|
fat: 12.39g |
| |
protein: 22.80g |
| |
carbs: 153.29g |
|
1881*
|
1072
|
| Fri 21st: |
1698 *
|
113%
|
fat: 84.64g |
| |
protein: 80.80g |
| |
carbs: 151.41g |
|
1671*
|
27
|
| Thu 20th: |
1560 *
|
104%
|
fat: 52.01g |
| |
protein: 53.92g |
| |
carbs: 219.77g |
|
2205*
|
645
|
| Wed 19th: |
2710 *
|
181%
|
fat: 118.85g |
| |
protein: 113.78g |
| |
carbs: 292.96g |
|
1671*
|
1039
|
| Tue 18th: |
-
|
-
|
|
2953*
|
-
|
| Mon 17th: |
-
|
-
|
|
2241*
|
-
|
| Sun 16th: |
1602 *
|
107%
|
fat: 68.40g |
| |
protein: 38.54g |
| |
carbs: 216.91g |
|
2345*
|
743
|
| Sat 15th: |
189 *
|
13%
|
fat: 5.33g |
| |
protein: 9.35g |
| |
carbs: 26.87g |
|
1685*
|
1496
|
| Fri 14th: |
-
|
-
|
|
1687*
|
-
|
| Thu 13th: |
-
|
-
|
|
1684*
|
-
|
| Wed 12th: |
1155 *
|
77%
|
fat: 38.08g |
| |
protein: 43.74g |
| |
carbs: 158.65g |
|
2500*
|
1345
|
| Tue 11th: |
1054 *
|
70%
|
fat: 30.17g |
| |
protein: 64.71g |
| |
carbs: 127.52g |
|
2062*
|
1008
|
