| June 2024 |
| Sun 16th: |
521 *
|
35%
|
fat: 15.67g |
| |
protein: 77.86g |
| |
carbs: 15.08g |
|
-
|
-
|
| Tue 11th: |
562 *
|
37%
|
fat: 20.32g |
| |
protein: 48.31g |
| |
carbs: 36.75g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
75 *
|
5%
|
fat: 2.46g |
| |
protein: 4.05g |
| |
carbs: 9.35g |
|
-
|
-
|
| Wed 17th: |
423 *
|
28%
|
fat: 27.83g |
| |
protein: 33.33g |
| |
carbs: 11.49g |
|
-
|
-
|
| Thu 11th: |
850 *
|
57%
|
fat: 14.70g |
| |
protein: 46.79g |
| |
carbs: 122.02g |
|
-
|
-
|
| Wed 10th: |
447 *
|
30%
|
fat: 6.00g |
| |
protein: 26.65g |
| |
carbs: 75.55g |
|
-
|
-
|
| Tue 9th: |
319 *
|
21%
|
fat: 10.35g |
| |
protein: 33.01g |
| |
carbs: 22.81g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
177 *
|
12%
|
fat: 2.20g |
| |
protein: 19.86g |
| |
carbs: 20.93g |
|
-
|
-
|
| Thu 14th: |
601 *
|
40%
|
fat: 18.86g |
| |
protein: 35.32g |
| |
carbs: 72.83g |
|
-
|
-
|
| Tue 12th: |
593 *
|
40%
|
fat: 22.39g |
| |
protein: 56.17g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 11th: |
222 *
|
15%
|
fat: 2.20g |
| |
protein: 19.80g |
| |
carbs: 30.83g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
146 *
|
10%
|
fat: 6.74g |
| |
protein: 9.63g |
| |
carbs: 11.78g |
|
-
|
-
|
| Thu 17th: |
592 *
|
39%
|
fat: 45.90g |
| |
protein: 24.30g |
| |
carbs: 20.80g |
|
-
|
-
|
| Wed 16th: |
398 *
|
27%
|
fat: 13.00g |
| |
protein: 33.06g |
| |
carbs: 37.60g |
|
-
|
-
|
| Tue 15th: |
862 *
|
57%
|
fat: 31.44g |
| |
protein: 35.19g |
| |
carbs: 104.76g |
|
-
|
-
|
| Sat 12th: |
573 *
|
38%
|
fat: 19.75g |
| |
protein: 24.94g |
| |
carbs: 39.99g |
|
-
|
-
|
| Fri 11th: |
1592 *
|
106%
|
fat: 27.33g |
| |
protein: 96.94g |
| |
carbs: 68.56g |
|
-
|
-
|
| Thu 10th: |
963 *
|
80%
|
fat: 47.84g |
| |
protein: 32.72g |
| |
carbs: 104.81g |
|
-
|
-
|
| Wed 9th: |
735 *
|
61%
|
fat: 23.86g |
| |
protein: 78.09g |
| |
carbs: 55.57g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
15 *
|
1%
|
fat: 0.30g |
| |
protein: 0.50g |
| |
carbs: 2.50g |
|
-
|
-
|
