| October 2018 |
| Sun 21st: |
1293 *
|
92%
|
fat: 73.61g |
| |
protein: 40.83g |
| |
carbs: 119.27g |
|
-
|
-
|
| Fri 19th: |
1425 *
|
102%
|
fat: 59.24g |
| |
protein: 72.71g |
| |
carbs: 137.92g |
|
-
|
-
|
| Thu 18th: |
1865 *
|
133%
|
fat: 78.23g |
| |
protein: 85.56g |
| |
carbs: 170.67g |
|
-
|
-
|
| Wed 17th: |
1504 *
|
107%
|
fat: 67.07g |
| |
protein: 85.07g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 16th: |
1453 *
|
104%
|
fat: 66.21g |
| |
protein: 68.72g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 15th: |
1265 *
|
90%
|
fat: 63.38g |
| |
protein: 51.49g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sun 14th: |
1156 *
|
83%
|
fat: 62.33g |
| |
protein: 46.72g |
| |
carbs: 83.73g |
|
-
|
-
|
| Sat 13th: |
2234 *
|
160%
|
fat: 109.93g |
| |
protein: 82.24g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 12th: |
1501 *
|
107%
|
fat: 55.99g |
| |
protein: 61.58g |
| |
carbs: 158.91g |
|
-
|
-
|
| Thu 11th: |
1400 *
|
100%
|
fat: 45.81g |
| |
protein: 48.30g |
| |
carbs: 172.30g |
|
-
|
-
|
| Wed 10th: |
1384 *
|
99%
|
fat: 49.62g |
| |
protein: 84.96g |
| |
carbs: 108.87g |
|
-
|
-
|
| Tue 9th: |
1416 *
|
101%
|
fat: 87.69g |
| |
protein: 166.32g |
| |
carbs: 233.67g |
|
-
|
-
|
| Mon 8th: |
1532 *
|
109%
|
fat: 70.82g |
| |
protein: 75.61g |
| |
carbs: 123.96g |
|
-
|
-
|
| Sun 7th: |
1324 *
|
95%
|
fat: 66.37g |
| |
protein: 59.19g |
| |
carbs: 92.49g |
|
1549*
|
 225
|
| Sat 6th: |
1487 *
|
106%
|
fat: 59.90g |
| |
protein: 47.43g |
| |
carbs: 164.96g |
|
1549*
|
62
|
| Fri 5th: |
1405 *
|
100%
|
fat: 64.72g |
| |
protein: 61.04g |
| |
carbs: 124.22g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
101%
|
fat: 45.94g |
| |
protein: 70.14g |
| |
carbs: 145.55g |
|
-
|
-
|
| Wed 3rd: |
1392 *
|
99%
|
fat: 49.31g |
| |
protein: 72.64g |
| |
carbs: 134.87g |
|
-
|
-
|
| Tue 2nd: |
1206 *
|
86%
|
fat: 38.96g |
| |
protein: 51.45g |
| |
carbs: 128.81g |
|
-
|
-
|
| Mon 1st: |
1381 *
|
99%
|
fat: 47.86g |
| |
protein: 70.29g |
| |
carbs: 162.79g |
|
-
|
-
|
