| December 2018 |
| Sat 1st: |
1436
|
96%
|
fat: 45.61g |
| |
protein: 69.79g |
| |
carbs: 191.78g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
-
|
-
|
|
1730*
|
-
|
| Tue 20th: |
1232 *
|
82%
|
fat: 39.78g |
| |
protein: 109.66g |
| |
carbs: 112.00g |
|
2617*
|
 1385
|
| Mon 19th: |
1507 *
|
100%
|
fat: 45.98g |
| |
protein: 76.14g |
| |
carbs: 212.98g |
|
2489*
|
982
|
| Sun 18th: |
1169 *
|
78%
|
fat: 40.94g |
| |
protein: 42.06g |
| |
carbs: 166.32g |
|
1924*
|
755
|
| Sat 17th: |
1274 *
|
85%
|
fat: 57.29g |
| |
protein: 42.46g |
| |
carbs: 155.80g |
|
2727*
|
1453
|
| Fri 16th: |
1270 *
|
85%
|
fat: 44.62g |
| |
protein: 52.07g |
| |
carbs: 175.14g |
|
2240*
|
970
|
| Thu 15th: |
897 *
|
60%
|
fat: 41.53g |
| |
protein: 35.26g |
| |
carbs: 104.02g |
|
1859*
|
962
|
| Wed 14th: |
1340 *
|
89%
|
fat: 50.10g |
| |
protein: 67.98g |
| |
carbs: 162.25g |
|
2805*
|
1465
|
| Tue 13th: |
1293 *
|
86%
|
fat: 26.75g |
| |
protein: 70.98g |
| |
carbs: 201.92g |
|
2388*
|
1095
|
| Mon 12th: |
1337 *
|
89%
|
fat: 73.95g |
| |
protein: 67.77g |
| |
carbs: 110.04g |
|
2402*
|
1065
|
| Sun 11th: |
1211 *
|
81%
|
fat: 48.51g |
| |
protein: 59.32g |
| |
carbs: 149.27g |
|
2805*
|
1594
|
| Sat 10th: |
1393 *
|
93%
|
fat: 42.27g |
| |
protein: 51.85g |
| |
carbs: 217.65g |
|
-
|
-
|
| Thu 8th: |
1220 *
|
81%
|
fat: 30.50g |
| |
protein: 68.98g |
| |
carbs: 177.00g |
|
2790*
|
1570
|
| Wed 7th: |
1372 *
|
91%
|
fat: 63.27g |
| |
protein: 66.39g |
| |
carbs: 145.74g |
|
-
|
-
|
| Tue 6th: |
1140 *
|
76%
|
fat: 68.40g |
| |
protein: 70.90g |
| |
carbs: 68.31g |
|
-
|
-
|
| Mon 5th: |
1360 *
|
91%
|
fat: 62.60g |
| |
protein: 51.12g |
| |
carbs: 157.85g |
|
2790*
|
1430
|
| Sat 3rd: |
1211 *
|
81%
|
fat: 46.98g |
| |
protein: 56.08g |
| |
carbs: 148.25g |
|
-
|
-
|
| Fri 2nd: |
1331 *
|
89%
|
fat: 52.69g |
| |
protein: 71.39g |
| |
carbs: 155.29g |
|
2796*
|
1465
|
| Thu 1st: |
1166 *
|
78%
|
fat: 53.96g |
| |
protein: 63.56g |
| |
carbs: 116.69g |
|
-
|
-
|
