| August 2019 |
| Thu 1st: |
669 *
|
39%
|
fat: 17.27g |
| |
protein: 66.78g |
| |
carbs: 53.65g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
910 *
|
54%
|
fat: 32.29g |
| |
protein: 71.86g |
| |
carbs: 75.32g |
|
-
|
-
|
| Tue 30th: |
1472 *
|
87%
|
fat: 58.74g |
| |
protein: 90.31g |
| |
carbs: 158.99g |
|
-
|
-
|
| Mon 29th: |
1915 *
|
113%
|
fat: 78.15g |
| |
protein: 109.78g |
| |
carbs: 173.59g |
|
-
|
-
|
| Wed 24th: |
1053 *
|
62%
|
fat: 58.31g |
| |
protein: 55.57g |
| |
carbs: 79.32g |
|
-
|
-
|
| Tue 23rd: |
1327 *
|
78%
|
fat: 49.98g |
| |
protein: 84.43g |
| |
carbs: 142.06g |
|
-
|
-
|
| Mon 22nd: |
2380 *
|
140%
|
fat: 87.93g |
| |
protein: 110.24g |
| |
carbs: 199.31g |
|
-
|
-
|
| Sun 21st: |
1438 *
|
85%
|
fat: 42.99g |
| |
protein: 95.70g |
| |
carbs: 185.22g |
|
-
|
-
|
| Sat 20th: |
1131 *
|
67%
|
fat: 51.80g |
| |
protein: 80.45g |
| |
carbs: 79.21g |
|
-
|
-
|
| Fri 19th: |
1953 *
|
115%
|
fat: 93.25g |
| |
protein: 119.60g |
| |
carbs: 100.87g |
|
-
|
-
|
| Thu 18th: |
1452 *
|
85%
|
fat: 68.83g |
| |
protein: 106.24g |
| |
carbs: 122.41g |
|
-
|
-
|
| Wed 17th: |
1279 *
|
75%
|
fat: 79.09g |
| |
protein: 68.64g |
| |
carbs: 67.14g |
|
-
|
-
|
| Tue 16th: |
1573 *
|
93%
|
fat: 95.34g |
| |
protein: 95.03g |
| |
carbs: 84.58g |
|
-
|
-
|
| Mon 15th: |
1640 *
|
96%
|
fat: 83.28g |
| |
protein: 114.44g |
| |
carbs: 97.70g |
|
-
|
-
|
| Fri 12th: |
1558 *
|
92%
|
fat: 45.73g |
| |
protein: 78.26g |
| |
carbs: 165.63g |
|
-
|
-
|
| Thu 11th: |
1628 *
|
96%
|
fat: 65.87g |
| |
protein: 119.20g |
| |
carbs: 146.01g |
|
-
|
-
|
| Mon 1st: |
428 *
|
25%
|
fat: 25.94g |
| |
protein: 24.90g |
| |
carbs: 20.09g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
1582 *
|
93%
|
fat: 66.98g |
| |
protein: 54.64g |
| |
carbs: 186.56g |
|
-
|
-
|
| Tue 18th: |
1530 *
|
90%
|
fat: 90.18g |
| |
protein: 51.80g |
| |
carbs: 128.69g |
|
1671*
|
 141
|
| Mon 17th: |
2035 *
|
120%
|
fat: 95.48g |
| |
protein: 66.68g |
| |
carbs: 121.11g |
|
-
|
-
|
