| July 2024 |
| Sat 13th: |
673 *
|
45%
|
fat: 27.50g |
| |
protein: 33.80g |
| |
carbs: 72.30g |
|
1401*
|
 728
|
| Fri 12th: |
-
|
-
|
|
2121*
|
-
|
| Thu 11th: |
-
|
-
|
|
1938*
|
-
|
| Wed 10th: |
1861 *
|
124%
|
fat: 71.75g |
| |
protein: 62.45g |
| |
carbs: 115.94g |
|
1655*
|
 206
|
| Tue 9th: |
1359 *
|
91%
|
fat: 39.53g |
| |
protein: 45.71g |
| |
carbs: 57.07g |
|
1922*
|
563
|
| Mon 8th: |
1029 *
|
103%
|
fat: 19.63g |
| |
protein: 51.57g |
| |
carbs: 32.18g |
|
2197*
|
1168
|
| Sun 7th: |
-
|
-
|
|
1722*
|
-
|
| Sat 6th: |
-
|
-
|
|
1958*
|
-
|
| Fri 5th: |
-
|
-
|
|
1922*
|
-
|
| Thu 4th: |
1044 *
|
104%
|
fat: 50.79g |
| |
protein: 43.13g |
| |
carbs: 103.59g |
|
2088*
|
1044
|
| Wed 3rd: |
570 *
|
57%
|
fat: 31.34g |
| |
protein: 31.85g |
| |
carbs: 39.15g |
|
2150*
|
1580
|
| Tue 2nd: |
1568 *
|
157%
|
fat: 53.00g |
| |
protein: 42.30g |
| |
carbs: 82.10g |
|
2008*
|
440
|
| Mon 1st: |
1831 *
|
183%
|
fat: 67.51g |
| |
protein: 74.33g |
| |
carbs: 81.32g |
|
1951*
|
120
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1961*
|
-
|
| Sat 29th: |
-
|
-
|
|
1786*
|
-
|
| Fri 28th: |
161 *
|
16%
|
fat: 10.45g |
| |
protein: 12.26g |
| |
carbs: 4.02g |
|
1907*
|
1746
|
| Thu 27th: |
-
|
-
|
|
1702*
|
-
|
| Wed 26th: |
-
|
-
|
|
1859*
|
-
|
| Tue 25th: |
286 *
|
29%
|
fat: 19.38g |
| |
protein: 21.92g |
| |
carbs: 5.02g |
|
1797*
|
1511
|
| Mon 24th: |
1360 *
|
136%
|
fat: 35.56g |
| |
protein: 46.97g |
| |
carbs: 80.71g |
|
1750*
|
390
|
