Allgäuwanderer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 1183 * 62%
fat: 37.37g
|
protein: 54.32g
|
carbs: 144.38g
2514*  1331
Sat 17th: 1645 * 87%
fat: 85.38g
|
protein: 68.72g
|
carbs: 139.74g
- -
Fri 16th: 1787 * 94%
fat: 61.71g
|
protein: 80.24g
|
carbs: 187.36g
- -
Thu 15th: 1501 * 79%
fat: 27.13g
|
protein: 54.91g
|
carbs: 194.49g
2485*  984
Wed 14th: 2046 * 108%
fat: 89.63g
|
protein: 81.15g
|
carbs: 219.20g
2340*  294
Tue 13th: 1198 * 63%
fat: 61.52g
|
protein: 32.37g
|
carbs: 129.18g
- -
Mon 12th: 1044 * 55%
fat: 49.97g
|
protein: 29.01g
|
carbs: 130.15g
- -
Sun 11th: 1784 * 94%
fat: 79.49g
|
protein: 96.93g
|
carbs: 166.05g
2353*  569
Sat 10th: 2300 * 121%
fat: 84.14g
|
protein: 70.12g
|
carbs: 309.98g
- -
Fri 9th: 2169 * 114%
fat: 90.91g
|
protein: 86.53g
|
carbs: 236.57g
- -
Tue 6th: 1103 * 58%
fat: 39.37g
|
protein: 50.38g
|
carbs: 135.45g
- -
Mon 5th: 1772 * 93%
fat: 89.40g
|
protein: 72.38g
|
carbs: 170.82g
- -
Sun 4th: 2118 * 111%
fat: 83.40g
|
protein: 109.27g
|
carbs: 199.64g
- -
Sat 3rd: 1081 * 57%
fat: 38.20g
|
protein: 70.10g
|
carbs: 118.05g
- -
Fri 2nd: 1927 * 101%
fat: 77.66g
|
protein: 75.34g
|
carbs: 228.21g
2534*  607
Thu 1st: 841 * 44%
fat: 44.49g
|
protein: 48.88g
|
carbs: 52.02g
- -
July 2024
Wed 31st: 1952 * 103%
fat: 115.17g
|
protein: 76.83g
|
carbs: 146.79g
- -
Tue 30th: 1650 * 87%
fat: 69.33g
|
protein: 68.09g
|
carbs: 182.72g
2534*  884
Mon 29th: 1526 * 80%
fat: 63.27g
|
protein: 65.40g
|
carbs: 169.70g
- -
Sun 28th: 2020 * 106%
fat: 103.76g
|
protein: 59.74g
|
carbs: 201.50g
2509*  489

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.