RemmyHun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 2nd: 576 26%
fat: 26.08g
|
protein: 25.83g
|
carbs: 59.40g
- -
January 2011
Thu 27th: 853 * 39%
fat: 35.18g
|
protein: 44.30g
|
carbs: 94.72g
3983  3130
Wed 26th: 2388 109%
fat: 101.50g
|
protein: 108.57g
|
carbs: 270.37g
4733  2345
Tue 25th: 1328 60%
fat: 47.02g
|
protein: 63.27g
|
carbs: 173.08g
4105  2777
Mon 24th: 2172 99%
fat: 120.88g
|
protein: 132.14g
|
carbs: 143.27g
4435  2263
Sun 23rd: 1780 81%
fat: 73.24g
|
protein: 100.08g
|
carbs: 208.87g
3770  1990
Sat 22nd: 1299 59%
fat: 68.35g
|
protein: 91.69g
|
carbs: 99.34g
4223  2924
Fri 21st: 1335 61%
fat: 74.85g
|
protein: 91.45g
|
carbs: 97.28g
3922  2587
Thu 20th: 1568 71%
fat: 48.23g
|
protein: 74.03g
|
carbs: 219.59g
4393  2825
Wed 19th: 1842 84%
fat: 56.18g
|
protein: 70.85g
|
carbs: 274.58g
4654  2812
Tue 18th: 1792 81%
fat: 51.01g
|
protein: 71.91g
|
carbs: 268.59g
4329  2537
Mon 17th: 2171 99%
fat: 70.65g
|
protein: 136.74g
|
carbs: 244.80g
4324  2153
Sun 16th: 1412 64%
fat: 42.59g
|
protein: 78.26g
|
carbs: 180.66g
5056  3644
Sat 15th: 2724 124%
fat: 113.29g
|
protein: 158.62g
|
carbs: 256.10g
4906  2182
Fri 14th: 1592 72%
fat: 66.33g
|
protein: 77.93g
|
carbs: 173.80g
5068  3476
Thu 13th: 2038 93%
fat: 75.59g
|
protein: 104.53g
|
carbs: 237.03g
4418  2380
Wed 12th: 2209 100%
fat: 68.45g
|
protein: 124.69g
|
carbs: 278.27g
4568  2359
Tue 11th: 2414 110%
fat: 74.53g
|
protein: 95.00g
|
carbs: 346.87g
4308  1894
Mon 10th: 2657 121%
fat: 124.16g
|
protein: 116.32g
|
carbs: 284.03g
4231  1574
Sun 9th: 1640 75%
fat: 62.23g
|
protein: 70.53g
|
carbs: 225.40g
3931  2291

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