| October 2018 |
| Thu 11th: |
1078 *
|
67%
|
fat: 36.20g |
| |
protein: 45.81g |
| |
carbs: 139.79g |
|
-
|
-
|
| Wed 10th: |
576 *
|
36%
|
fat: 26.29g |
| |
protein: 43.24g |
| |
carbs: 38.86g |
|
-
|
-
|
| Mon 8th: |
460 *
|
29%
|
fat: 19.78g |
| |
protein: 26.57g |
| |
carbs: 44.29g |
|
-
|
-
|
| Thu 4th: |
814 *
|
51%
|
fat: 42.37g |
| |
protein: 64.19g |
| |
carbs: 42.92g |
|
-
|
-
|
| Tue 2nd: |
1044 *
|
65%
|
fat: 47.42g |
| |
protein: 62.30g |
| |
carbs: 88.17g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
284 *
|
18%
|
fat: 14.59g |
| |
protein: 20.53g |
| |
carbs: 17.84g |
|
-
|
-
|
| Sat 29th: |
958 *
|
60%
|
fat: 39.26g |
| |
protein: 40.27g |
| |
carbs: 111.22g |
|
-
|
-
|
| Fri 28th: |
811 *
|
51%
|
fat: 38.16g |
| |
protein: 42.97g |
| |
carbs: 71.43g |
|
-
|
-
|
| Thu 27th: |
803 *
|
50%
|
fat: 35.92g |
| |
protein: 61.67g |
| |
carbs: 57.70g |
|
-
|
-
|
| Wed 26th: |
1322 *
|
83%
|
fat: 78.84g |
| |
protein: 68.36g |
| |
carbs: 88.88g |
|
-
|
-
|
| Tue 25th: |
1009 *
|
63%
|
fat: 47.61g |
| |
protein: 63.34g |
| |
carbs: 76.95g |
|
-
|
-
|
| Mon 24th: |
1339 *
|
84%
|
fat: 48.45g |
| |
protein: 65.01g |
| |
carbs: 161.61g |
|
-
|
-
|
| Sat 22nd: |
1342 *
|
84%
|
fat: 46.06g |
| |
protein: 76.46g |
| |
carbs: 151.92g |
|
-
|
-
|
| Fri 21st: |
1440 *
|
90%
|
fat: 43.84g |
| |
protein: 86.72g |
| |
carbs: 137.86g |
|
-
|
-
|
| Thu 20th: |
796 *
|
50%
|
fat: 36.90g |
| |
protein: 50.29g |
| |
carbs: 69.71g |
|
-
|
-
|
| Wed 19th: |
906 *
|
57%
|
fat: 45.28g |
| |
protein: 64.61g |
| |
carbs: 77.54g |
|
-
|
-
|
| Tue 18th: |
1188 *
|
74%
|
fat: 45.56g |
| |
protein: 108.70g |
| |
carbs: 86.03g |
|
-
|
-
|
| Mon 17th: |
1548 *
|
97%
|
fat: 37.40g |
| |
protein: 163.09g |
| |
carbs: 132.97g |
|
-
|
-
|
| Sun 16th: |
823 *
|
51%
|
fat: 36.98g |
| |
protein: 53.36g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 15th: |
759 *
|
47%
|
fat: 31.08g |
| |
protein: 41.50g |
| |
carbs: 79.40g |
|
-
|
-
|
