| October 2018 |
| Fri 5th: |
825 *
|
32%
|
fat: 29.64g |
| |
protein: 32.22g |
| |
carbs: 106.85g |
|
-
|
-
|
| Thu 4th: |
1652 *
|
64%
|
fat: 71.75g |
| |
protein: 97.34g |
| |
carbs: 154.84g |
|
-
|
-
|
| Wed 3rd: |
1923 *
|
74%
|
fat: 88.80g |
| |
protein: 76.47g |
| |
carbs: 204.67g |
|
-
|
-
|
| Tue 2nd: |
2589 *
|
100%
|
fat: 105.51g |
| |
protein: 87.06g |
| |
carbs: 323.21g |
|
-
|
-
|
| Mon 1st: |
2585 *
|
99%
|
fat: 116.37g |
| |
protein: 86.65g |
| |
carbs: 299.89g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
2581 *
|
99%
|
fat: 88.35g |
| |
protein: 92.54g |
| |
carbs: 367.29g |
|
-
|
-
|
| Fri 28th: |
2568 *
|
99%
|
fat: 134.75g |
| |
protein: 132.58g |
| |
carbs: 216.95g |
|
-
|
-
|
| Wed 26th: |
1988 *
|
76%
|
fat: 84.71g |
| |
protein: 89.99g |
| |
carbs: 223.16g |
|
-
|
-
|
| Mon 24th: |
1368 *
|
53%
|
fat: 80.18g |
| |
protein: 69.35g |
| |
carbs: 94.89g |
|
-
|
-
|
| Tue 18th: |
1122 *
|
43%
|
fat: 40.65g |
| |
protein: 53.51g |
| |
carbs: 143.98g |
|
-
|
-
|
| Fri 14th: |
811 *
|
31%
|
fat: 25.37g |
| |
protein: 36.39g |
| |
carbs: 107.13g |
|
-
|
-
|
| Thu 13th: |
465 *
|
18%
|
fat: 18.41g |
| |
protein: 21.32g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 12th: |
628 *
|
24%
|
fat: 24.96g |
| |
protein: 23.63g |
| |
carbs: 79.03g |
|
-
|
-
|
| Tue 11th: |
1047 *
|
40%
|
fat: 46.30g |
| |
protein: 35.25g |
| |
carbs: 130.54g |
|
-
|
-
|
| Mon 10th: |
1473 *
|
57%
|
fat: 59.63g |
| |
protein: 64.98g |
| |
carbs: 165.69g |
|
-
|
-
|
| Sun 9th: |
2334 *
|
90%
|
fat: 85.41g |
| |
protein: 120.71g |
| |
carbs: 260.84g |
|
-
|
-
|
| Sat 8th: |
2458 *
|
95%
|
fat: 107.96g |
| |
protein: 87.29g |
| |
carbs: 289.33g |
|
-
|
-
|
| Fri 7th: |
2183 *
|
84%
|
fat: 93.42g |
| |
protein: 93.55g |
| |
carbs: 251.79g |
|
-
|
-
|
| Thu 6th: |
2439 *
|
94%
|
fat: 79.04g |
| |
protein: 92.48g |
| |
carbs: 345.76g |
|
-
|
-
|
