| January 2021 |
| Fri 29th: |
493 *
|
31%
|
fat: 20.02g |
| |
protein: 43.22g |
| |
carbs: 37.60g |
|
-
|
-
|
| Thu 14th: |
512 *
|
32%
|
fat: 32.23g |
| |
protein: 25.36g |
| |
carbs: 33.90g |
|
-
|
-
|
| Mon 4th: |
497 *
|
32%
|
fat: 29.05g |
| |
protein: 45.92g |
| |
carbs: 12.86g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
316 *
|
20%
|
fat: 7.92g |
| |
protein: 55.97g |
| |
carbs: 5.00g |
|
-
|
-
|
| April 2020 |
| Sat 18th: |
400 *
|
26%
|
fat: 27.82g |
| |
protein: 20.29g |
| |
carbs: 16.39g |
|
-
|
-
|
| February 2020 |
| Thu 13th: |
94 *
|
6%
|
fat: 0.00g |
| |
protein: 1.31g |
| |
carbs: 23.44g |
|
-
|
-
|
| Wed 12th: |
347 *
|
23%
|
fat: 15.20g |
| |
protein: 16.08g |
| |
carbs: 40.60g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
209 *
|
14%
|
fat: 16.76g |
| |
protein: 14.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Fri 3rd: |
882 *
|
57%
|
fat: 55.92g |
| |
protein: 65.75g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 2nd: |
743 *
|
48%
|
fat: 42.67g |
| |
protein: 49.49g |
| |
carbs: 41.42g |
|
-
|
-
|
| June 2019 |
| Fri 7th: |
222 *
|
14%
|
fat: 9.88g |
| |
protein: 30.05g |
| |
carbs: 5.08g |
|
-
|
-
|
| Thu 6th: |
964 *
|
39%
|
fat: 64.28g |
| |
protein: 72.98g |
| |
carbs: 31.11g |
|
3741*
|
 2777
|
| Wed 5th: |
228 *
|
9%
|
fat: 14.01g |
| |
protein: 24.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
346 *
|
14%
|
fat: 26.50g |
| |
protein: 16.12g |
| |
carbs: 11.68g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
608 *
|
24%
|
fat: 29.93g |
| |
protein: 53.52g |
| |
carbs: 28.87g |
|
-
|
-
|
| Mon 1st: |
435 *
|
17%
|
fat: 26.92g |
| |
protein: 32.32g |
| |
carbs: 17.80g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
450 *
|
18%
|
fat: 27.59g |
| |
protein: 29.54g |
| |
carbs: 24.81g |
|
-
|
-
|
| Wed 5th: |
543 *
|
22%
|
fat: 34.39g |
| |
protein: 39.06g |
| |
carbs: 19.74g |
|
3665*
|
3122
|
| Tue 4th: |
840 *
|
32%
|
fat: 47.35g |
| |
protein: 76.31g |
| |
carbs: 33.41g |
|
3815*
|
2975
|
| September 2018 |
| Thu 6th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
