şerifedinç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Thu 18th: 1142 * 60%
fat: 20.73g
|
protein: 48.47g
|
carbs: 194.03g
339*  803
March 2019
Fri 29th: - - 636* -
Thu 28th: - - 1591* -
Wed 27th: - - 1526* -
Tue 26th: - - 1515* -
Mon 25th: - - 1515* -
Sun 24th: - - 1585* -
Sat 23rd: - - 1526* -
Fri 22nd: - - 1515* -
Thu 21st: - - 1551* -
Wed 20th: - - 1515* -
Tue 19th: 1066 * 56%
fat: 63.69g
|
protein: 32.43g
|
carbs: 100.76g
1529*  463
Mon 18th: - - 1631* -
Sun 17th: - - 1563* -
Sat 16th: - - 1516* -
Fri 15th: - - 1522* -
Thu 14th: - - 1605* -
Wed 13th: - - 1558* -
Tue 12th: - - 1613* -
Mon 11th: - - 1639* -

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