| November 2020 |
| Mon 23rd: |
353 *
|
21%
|
fat: 16.08g |
| |
protein: 27.88g |
| |
carbs: 17.22g |
|
76*
|
 277
|
| Sun 22nd: |
188 *
|
11%
|
fat: 6.30g |
| |
protein: 20.00g |
| |
carbs: 2.20g |
|
228*
|
 40
|
| Sat 21st: |
927 *
|
55%
|
fat: 46.55g |
| |
protein: 90.02g |
| |
carbs: 24.91g |
|
81*
|
846
|
| Fri 20th: |
1706 *
|
100%
|
fat: 105.83g |
| |
protein: 87.12g |
| |
carbs: 94.74g |
|
100*
|
1606
|
| Thu 19th: |
1218 *
|
72%
|
fat: 91.45g |
| |
protein: 71.44g |
| |
carbs: 25.59g |
|
27*
|
1191
|
| Wed 18th: |
919 *
|
54%
|
fat: 59.97g |
| |
protein: 53.99g |
| |
carbs: 38.58g |
|
114*
|
805
|
| Tue 17th: |
987 *
|
58%
|
fat: 52.83g |
| |
protein: 97.55g |
| |
carbs: 29.93g |
|
166*
|
821
|
| Mon 16th: |
1056 *
|
62%
|
fat: 57.65g |
| |
protein: 101.30g |
| |
carbs: 34.21g |
|
261*
|
795
|
| Sun 15th: |
674 *
|
40%
|
fat: 33.12g |
| |
protein: 72.68g |
| |
carbs: 22.39g |
|
116*
|
558
|
| Sat 14th: |
1012 *
|
60%
|
fat: 58.79g |
| |
protein: 84.94g |
| |
carbs: 29.62g |
|
45*
|
967
|
| Fri 13th: |
1120 *
|
66%
|
fat: 72.72g |
| |
protein: 80.09g |
| |
carbs: 26.90g |
|
85*
|
1035
|
| Thu 12th: |
763 *
|
45%
|
fat: 47.09g |
| |
protein: 72.15g |
| |
carbs: 13.05g |
|
86*
|
677
|
| Wed 11th: |
1017 *
|
60%
|
fat: 63.37g |
| |
protein: 82.33g |
| |
carbs: 35.56g |
|
25*
|
992
|
| Tue 10th: |
1082 *
|
64%
|
fat: 77.42g |
| |
protein: 79.80g |
| |
carbs: 22.13g |
|
59*
|
1023
|
| Mon 9th: |
-
|
-
|
|
173*
|
-
|
| Sun 8th: |
-
|
-
|
|
93*
|
-
|
| Sat 7th: |
-
|
-
|
|
155*
|
-
|
| Fri 6th: |
-
|
-
|
|
147*
|
-
|
| Thu 5th: |
-
|
-
|
|
198*
|
-
|
| Wed 4th: |
-
|
-
|
|
140*
|
-
|
