DeeAnnaAllen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: - - 1814* -
June 2012
Sun 10th: 181 * 12%
fat: 11.38g
|
protein: 10.23g
|
carbs: 8.91g
- -
Fri 8th: 1480 * 99%
fat: 74.00g
|
protein: 32.00g
|
carbs: 168.00g
1741*  261
Thu 7th: 712 * 47%
fat: 38.75g
|
protein: 19.25g
|
carbs: 71.00g
1597*  885
Wed 6th: 732 * 49%
fat: 37.98g
|
protein: 33.41g
|
carbs: 49.40g
- -
Tue 5th: 1019 * 68%
fat: 49.98g
|
protein: 39.41g
|
carbs: 85.00g
- -
Mon 4th: 430 * 29%
fat: 20.00g
|
protein: 11.00g
|
carbs: 40.50g
- -
Sun 3rd: 880 * 59%
fat: 38.00g
|
protein: 36.50g
|
carbs: 100.00g
1124*  244
Sat 2nd: 760 * 51%
fat: 36.00g
|
protein: 34.50g
|
carbs: 76.00g
2271*  1511
Fri 1st: 1270 * 85%
fat: 55.00g
|
protein: 53.00g
|
carbs: 139.00g
1403*  133
May 2012
Thu 31st: 1189 * 79%
fat: 58.98g
|
protein: 53.41g
|
carbs: 105.00g
2652*  1463
Wed 30th: 714 * 48%
fat: 51.48g
|
protein: 42.41g
|
carbs: 18.75g
1947*  1233
Tue 29th: 873 * 58%
fat: 46.00g
|
protein: 25.50g
|
carbs: 84.40g
1897*  1024
Mon 28th: 1013 * 68%
fat: 52.98g
|
protein: 26.06g
|
carbs: 113.66g
3029*  2016
Sun 27th: 400 * 27%
fat: 29.22g
|
protein: 21.09g
|
carbs: 15.64g
2174*  1774
Sat 26th: 354 * 24%
fat: 19.70g
|
protein: 11.10g
|
carbs: 36.10g
2061*  1707
Fri 25th: 1320 * 88%
fat: 66.76g
|
protein: 45.31g
|
carbs: 131.94g
1247*  73
Thu 24th: 1423 * 95%
fat: 44.36g
|
protein: 63.82g
|
carbs: 176.69g
1535*  112
Wed 23rd: 1475 * 98%
fat: 72.00g
|
protein: 53.75g
|
carbs: 153.75g
1475*
Tue 22nd: 1096 * 73%
fat: 47.00g
|
protein: 30.19g
|
carbs: 148.65g
1788*  692
Mon 21st: 1054 * 70%
fat: 62.00g
|
protein: 34.29g
|
carbs: 87.93g
1490*  436

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