| May 2024 |
| Tue 21st: |
358 *
|
24%
|
fat: 20.68g |
| |
protein: 11.48g |
| |
carbs: 30.52g |
|
-
|
-
|
| Mon 20th: |
226 *
|
15%
|
fat: 15.33g |
| |
protein: 17.56g |
| |
carbs: 4.04g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
1355 *
|
90%
|
fat: 39.06g |
| |
protein: 66.76g |
| |
carbs: 188.32g |
|
-
|
-
|
| Wed 20th: |
1358 *
|
91%
|
fat: 50.65g |
| |
protein: 44.13g |
| |
carbs: 179.70g |
|
-
|
-
|
| Tue 19th: |
712 *
|
59%
|
fat: 31.11g |
| |
protein: 29.58g |
| |
carbs: 81.80g |
|
-
|
-
|
| Thu 14th: |
448 *
|
37%
|
fat: 21.13g |
| |
protein: 15.29g |
| |
carbs: 49.69g |
|
-
|
-
|
| Sat 9th: |
540 *
|
34%
|
fat: 20.85g |
| |
protein: 17.35g |
| |
carbs: 69.18g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1696 *
|
106%
|
fat: 67.21g |
| |
protein: 69.48g |
| |
carbs: 199.79g |
|
-
|
-
|
| Mon 22nd: |
1211 *
|
76%
|
fat: 69.48g |
| |
protein: 58.63g |
| |
carbs: 87.20g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1184 *
|
74%
|
fat: 47.44g |
| |
protein: 44.99g |
| |
carbs: 138.77g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
326 *
|
20%
|
fat: 14.34g |
| |
protein: 11.10g |
| |
carbs: 38.54g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
254 *
|
16%
|
fat: 11.56g |
| |
protein: 8.72g |
| |
carbs: 29.26g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
384 *
|
24%
|
fat: 19.47g |
| |
protein: 14.84g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 14th: |
472 *
|
30%
|
fat: 17.66g |
| |
protein: 18.20g |
| |
carbs: 45.55g |
|
-
|
-
|
| Sat 8th: |
516 *
|
32%
|
fat: 22.16g |
| |
protein: 29.21g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 5th: |
337 *
|
21%
|
fat: 16.26g |
| |
protein: 20.40g |
| |
carbs: 17.41g |
|
-
|
-
|
| Sun 2nd: |
1018 *
|
64%
|
fat: 60.46g |
| |
protein: 45.06g |
| |
carbs: 59.75g |
|
-
|
-
|
| Sat 1st: |
1184 *
|
74%
|
fat: 59.32g |
| |
protein: 42.51g |
| |
carbs: 113.93g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1293 *
|
81%
|
fat: 59.63g |
| |
protein: 48.52g |
| |
carbs: 143.07g |
|
-
|
-
|
| Thu 30th: |
776 *
|
48%
|
fat: 31.75g |
| |
protein: 53.38g |
| |
carbs: 70.16g |
|
-
|
-
|
