Ustina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1114 * 48%
fat: 51.04g
|
protein: 59.08g
|
carbs: 101.54g
- -
Mon 12th: 2008 * 87%
fat: 99.80g
|
protein: 96.21g
|
carbs: 182.32g
- -
Sun 11th: 1762 * 77%
fat: 81.52g
|
protein: 107.79g
|
carbs: 152.68g
- -
Sat 10th: 1408 * 61%
fat: 73.96g
|
protein: 68.39g
|
carbs: 114.68g
- -
Fri 9th: 2123 * 92%
fat: 114.10g
|
protein: 106.65g
|
carbs: 203.38g
- -
Thu 8th: 2291 * 100%
fat: 119.52g
|
protein: 96.20g
|
carbs: 202.26g
- -
Wed 7th: 1892 * 82%
fat: 81.06g
|
protein: 76.20g
|
carbs: 212.63g
- -
Tue 6th: 755 * 33%
fat: 18.35g
|
protein: 45.43g
|
carbs: 99.13g
- -
Mon 5th: 1793 * 78%
fat: 86.90g
|
protein: 106.24g
|
carbs: 164.44g
- -
Sun 4th: 1629 * 71%
fat: 71.17g
|
protein: 80.83g
|
carbs: 171.73g
- -
Sat 3rd: 2217 * 96%
fat: 94.06g
|
protein: 89.61g
|
carbs: 264.44g
- -
Fri 2nd: 2049 * 89%
fat: 110.17g
|
protein: 76.45g
|
carbs: 193.79g
- -
Thu 1st: 1940 * 102%
fat: 93.09g
|
protein: 113.38g
|
carbs: 164.32g
- -
July 2024
Wed 31st: 1760 * 93%
fat: 80.09g
|
protein: 96.23g
|
carbs: 159.55g
- -
May 2024
Thu 23rd: 513 * 27%
fat: 18.84g
|
protein: 21.88g
|
carbs: 64.69g
- -
Tue 21st: 1166 * 61%
fat: 52.61g
|
protein: 71.16g
|
carbs: 106.86g
- -
Mon 20th: 2275 * 120%
fat: 99.72g
|
protein: 104.45g
|
carbs: 233.26g
- -
Sun 19th: 1581 * 83%
fat: 78.20g
|
protein: 62.85g
|
carbs: 158.73g
- -
Sat 18th: 1023 * 54%
fat: 52.36g
|
protein: 41.90g
|
carbs: 94.17g
- -
Fri 17th: 323 * 17%
fat: 15.12g
|
protein: 17.83g
|
carbs: 28.84g
- -

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